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  6. French beans vs. Bean

French beans vs. Bean — In-Depth Nutrition Comparison

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Important differences between French beans and Bean

  • French beans has more Fiber, Folate, Iron, and Magnesium, however, Bean has more Copper, Zinc, and Selenium.
  • French beans's daily need coverage for Fiber is 16% more.
  • French beans has 4 times more Iron than Bean. French beans has 1.08mg of Iron, while Bean has 0.29mg.

The food varieties used in the comparison are Beans, french, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added.

Infographic

French beans vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Bean
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +26%
Contains more PotassiumPotassium +25%
Contains more IronIron +272.4%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +79.1%
Contains more ZincZinc +118.8%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +275%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Bean
Bean
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin AVitamin A +3433.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +23.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +90%
Contains more CarbsCarbs +17.2%
~equal in Water ~72.6g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Bean
Bean
0
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated Fat -19.4%
Contains more Mono. FatMonounsaturated Fat +48.6%
Contains more Poly. FatPolyunsaturated fat +163.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans Bean Opinion
Calories 129kcal 105kcal French beans
Protein 7.05g 4.8g French beans
Fats 0.76g 0.4g French beans
Vitamin C 1.2mg 3.1mg Bean
Net carbs 14.62g 14.99g Bean
Carbs 24.02g 20.49g French beans
Magnesium 56mg 32mg French beans
Calcium 63mg 50mg French beans
Potassium 370mg 296mg French beans
Iron 1.08mg 0.29mg French beans
Sugar 7.78g French beans
Fiber 9.4g 5.5g French beans
Copper 0.115mg 0.206mg Bean
Zinc 0.64mg 1.4mg Bean
Phosphorus 102mg 104mg Bean
Sodium 6mg 1mg Bean
Vitamin A 3IU 106IU Bean
Vitamin A 0µg 5µg Bean
Vitamin E 0.15mg Bean
Manganese 0.382mg French beans
Selenium 1.2µg 4.5µg Bean
Vitamin B1 0.13mg 0.15mg Bean
Vitamin B2 0.062mg 0.06mg French beans
Vitamin B3 0.546mg 0.43mg French beans
Vitamin B5 0.222mg French beans
Vitamin B6 0.105mg 0.13mg Bean
Vitamin K 0.8µg Bean
Folate 75µg 24µg French beans
Choline 30.8mg Bean
Saturated Fat 0.083g 0.103g French beans
Monounsaturated Fat 0.052g 0.035g French beans
Polyunsaturated fat 0.453g 0.172g French beans
Tryptophan 0.083mg French beans
Threonine 0.297mg French beans
Isoleucine 0.311mg French beans
Leucine 0.563mg French beans
Lysine 0.484mg French beans
Methionine 0.106mg French beans
Phenylalanine 0.381mg French beans
Valine 0.369mg French beans
Histidine 0.196mg French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
11%
Bean
Minerals Daily Need Coverage Score
29%
French beans
25%
Bean

Comparison summary

Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 13)
Which food is cheaper?
French beans
French beans is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.