Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. French beans
  5. Compare
  6. French beans vs. Beans

French beans vs. Beans — In-Depth Nutrition Comparison

Compare

Important differences between french beans and beans

  • French beans has more fiber, folate, iron, magnesium, and protein; however, beans have more copper, zinc, and selenium.
  • French beans's daily need coverage for fiber is 16% more.
  • French beans has 4 times more iron than beans. French beans has 1.08mg of iron, while beans have 0.29mg.
  • Beans have a higher glycemic index than french beans.

The food varieties used in the comparison are Beans, french, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added.

Infographic

French beans vs Beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +26%
Contains more PotassiumPotassium +25%
Contains more IronIron +272.4%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +79.1%
Contains more ZincZinc +118.8%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +275%
~equal in Phosphorus ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56%
Beans
Beans
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 3% 38% 14% 8.1% 0% 30% 0% 2% 18%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Beans DV% diff.
Manganese 0.382mg 17%
Fiber 9.4g 5.5g 16%
Folate 75µg 24µg 13%
Iron 1.08mg 0.29mg 10%
Copper 0.115mg 0.206mg 10%
Zinc 0.64mg 1.4mg 7%
Magnesium 56mg 32mg 6%
Selenium 1.2µg 4.5µg 6%
Choline 30.8mg 6%
Protein 7.05g 4.8g 5%
Vitamin B5 0.222mg 4%
Vitamin C 1.2mg 3.1mg 2%
Potassium 370mg 296mg 2%
Vitamin B1 0.13mg 0.15mg 2%
Vitamin B6 0.105mg 0.13mg 2%
Polyunsaturated fat 0.453g 0.172g 2%
Calories 129kcal 105kcal 1%
Fats 0.76g 0.4g 1%
Carbs 24.02g 20.49g 1%
Calcium 63mg 50mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.15mg 1%
Vitamin B3 0.546mg 0.43mg 1%
Vitamin K 0.8µg 1%
Protein per 100 calories 5.5g 4.6g N/A
Calories per 10 g protein 183kcal 219kcal N/A
Weight per 100 calories 78g 95g N/A
Net carbs 14.62g 14.99g N/A
Sugar 7.78g N/A
Phosphorus 102mg 104mg 0%
Sodium 6mg 1mg 0%
Vitamin B2 0.062mg 0.06mg 0%
Saturated fat 0.083g 0.103g 0%
Monounsaturated fat 0.052g 0.035g 0%
Tryptophan 0.083mg 0%
Threonine 0.297mg 0%
Isoleucine 0.311mg 0%
Leucine 0.563mg 0%
Lysine 0.484mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.381mg 0%
Valine 0.369mg 0%
Histidine 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +90%
Contains more CarbsCarbs +17.2%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Beans
Beans
0
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +163.4%

People also compare

French beans
French beans vs Winged bean
Winged bean
French beans
French beans vs Green bean raw
Green bean raw
French beans
French beans vs Beetroot
Beetroot
Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.