French beans vs. Bran — In-Depth Nutrition Comparison
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What are the differences between french beans and bran?
- French beans is higher in fiber, folate, potassium, vitamin B6, copper, and calcium, yet bran is higher in manganese and selenium.
- French beans's daily need coverage for fiber is 27% more.
- French beans has 13 times more folate than bran. While french beans has 75µg of folate, bran has only 6µg.
- The glycemic index of french beans is lower.
We used Beans, french, mature seeds, cooked, boiled, without salt and Oat bran, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +152.4% |
| Contains more SeleniumSelenium | +541.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +279.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.4g | 2.6g | 27% |
| Manganese | 0.382mg | 0.964mg | 25% |
| Folate | 75µg | 6µg | 17% |
| Selenium | 1.2µg | 7.7µg | 12% |
| Potassium | 370mg | 92mg | 8% |
| Protein | 7.05g | 3.21g | 8% |
| Vitamin B6 | 0.105mg | 0.025mg | 6% |
| Calcium | 63mg | 10mg | 5% |
| Copper | 0.115mg | 0.066mg | 5% |
| Calories | 129kcal | 40kcal | 4% |
| Carbs | 24.02g | 11.44g | 4% |
| Magnesium | 56mg | 40mg | 4% |
| Vitamin B3 | 0.546mg | 0.144mg | 3% |
| Vitamin B1 | 0.13mg | 0.16mg | 3% |
| Iron | 1.08mg | 0.88mg | 3% |
| Phosphorus | 102mg | 119mg | 2% |
| Vitamin B2 | 0.062mg | 0.034mg | 2% |
| Monounsaturated fat | 0.052g | 0.291g | 1% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Polyunsaturated fat | 0.453g | 0.339g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.76g | 0.86g | 0% |
| Net carbs | 14.62g | 8.84g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B5 | 0.222mg | 0.217mg | 0% |
| Saturated fat | 0.083g | 0.163g | 0% |
| Tryptophan | 0.083mg | 0.057mg | 0% |
| Threonine | 0.297mg | 0.086mg | 0% |
| Isoleucine | 0.311mg | 0.114mg | 0% |
| Leucine | 0.563mg | 0.235mg | 0% |
| Lysine | 0.484mg | 0.13mg | 0% |
| Methionine | 0.106mg | 0.057mg | 0% |
| Phenylalanine | 0.381mg | 0.155mg | 0% |
| Valine | 0.369mg | 0.165mg | 0% |
| Histidine | 0.196mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +119.6% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +226.5% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains more Mono. FatMonounsaturated fat | +459.6% |
