French beans vs. Flour — In-Depth Nutrition Comparison
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The main differences between french beans and flour
- French beans has more fiber, magnesium, and potassium; however, flour has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese.
- Daily need coverage for selenium for flour is 59% higher.
- Flour has 3 times less fiber than french beans. French beans has 9.4g of fiber, while flour has 2.7g.
- Flour has a higher glycemic index than french beans.
Food types used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +245.8% |
| Contains more IronIron | +329.6% |
| Contains more CopperCopper | +25.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
| Contains more Vitamin B1Vitamin B1 | +503.8% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +981.3% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more FolateFolate | +144% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +458.5% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +217.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
~equal in
Polyunsaturated fat
~0.413g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.2µg | 33.9µg | 59% |
| Vitamin B1 | 0.13mg | 0.785mg | 55% |
| Iron | 1.08mg | 4.64mg | 45% |
| Vitamin B3 | 0.546mg | 5.904mg | 33% |
| Vitamin B2 | 0.062mg | 0.494mg | 33% |
| Folate | 75µg | 183µg | 27% |
| Fiber | 9.4g | 2.7g | 27% |
| Carbs | 24.02g | 76.31g | 17% |
| Manganese | 0.382mg | 0.682mg | 13% |
| Calories | 129kcal | 364kcal | 12% |
| Potassium | 370mg | 107mg | 8% |
| Magnesium | 56mg | 22mg | 8% |
| Protein | 7.05g | 10.33g | 7% |
| Calcium | 63mg | 15mg | 5% |
| Vitamin B6 | 0.105mg | 0.044mg | 5% |
| Vitamin B5 | 0.222mg | 0.438mg | 4% |
| Copper | 0.115mg | 0.144mg | 3% |
| Choline | 10.4mg | 2% | |
| Zinc | 0.64mg | 0.7mg | 1% |
| Phosphorus | 102mg | 108mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.76g | 0.98g | 0% |
| Net carbs | 14.62g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.083g | 0.155g | 0% |
| Monounsaturated fat | 0.052g | 0.087g | 0% |
| Polyunsaturated fat | 0.453g | 0.413g | 0% |
| Tryptophan | 0.083mg | 0.127mg | 0% |
| Threonine | 0.297mg | 0.281mg | 0% |
| Isoleucine | 0.311mg | 0.357mg | 0% |
| Leucine | 0.563mg | 0.71mg | 0% |
| Lysine | 0.484mg | 0.228mg | 0% |
| Methionine | 0.106mg | 0.183mg | 0% |
| Phenylalanine | 0.381mg | 0.52mg | 0% |
| Valine | 0.369mg | 0.415mg | 0% |
| Histidine | 0.196mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
46%
Minerals Daily Need Coverage Score
29%
59%
Comparison summary
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 52)
Which food is cheaper?
French beans is cheaper (difference - $1)
Which food contains less Sodium?
Flour contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.