French beans vs. White beans — In-Depth Nutrition Comparison
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Summary of differences between french beans and white beans
- French beans has more fiber, while white beans has more iron, copper, manganese, zinc, and potassium.
- White beans covers your daily need for iron, 33% more than french beans.
These are the specific foods used in this comparison Beans, french, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +149.6% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more ManganeseManganese | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +290% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more FatsFats | +117.1% |
| Contains more ProteinProtein | +38% |
~equal in
Carbs
~25.09g
~equal in
Water
~63.08g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
~equal in
Saturated fat
~0.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.08mg | 3.7mg | 33% |
| Copper | 0.115mg | 0.287mg | 19% |
| Fiber | 9.4g | 6.3g | 12% |
| Manganese | 0.382mg | 0.636mg | 11% |
| Zinc | 0.64mg | 1.38mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.1mg | 6% | |
| Potassium | 370mg | 561mg | 6% |
| Protein | 7.05g | 9.73g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 63mg | 90mg | 3% |
| Vitamin B3 | 0.546mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.453g | 0.152g | 2% |
| Folate | 75µg | 81µg | 2% |
| Magnesium | 56mg | 63mg | 2% |
| Phosphorus | 102mg | 113mg | 2% |
| Calories | 129kcal | 139kcal | 1% |
| Vitamin B6 | 0.105mg | 0.093mg | 1% |
| Vitamin B2 | 0.062mg | 0.046mg | 1% |
| Vitamin B1 | 0.13mg | 0.118mg | 1% |
| Fats | 0.76g | 0.35g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 24.02g | 25.09g | 0% |
| Net carbs | 14.62g | 18.79g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 6mg | 6mg | 0% |
| Selenium | 1.2µg | 1.3µg | 0% |
| Vitamin B5 | 0.222mg | 0.229mg | 0% |
| Saturated fat | 0.083g | 0.091g | 0% |
| Monounsaturated fat | 0.052g | 0.031g | 0% |
| Tryptophan | 0.083mg | 0.115mg | 0% |
| Threonine | 0.297mg | 0.409mg | 0% |
| Isoleucine | 0.311mg | 0.429mg | 0% |
| Leucine | 0.563mg | 0.776mg | 0% |
| Lysine | 0.484mg | 0.668mg | 0% |
| Methionine | 0.106mg | 0.146mg | 0% |
| Phenylalanine | 0.381mg | 0.526mg | 0% |
| Valine | 0.369mg | 0.509mg | 0% |
| Histidine | 0.196mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (6 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.