French bread vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are French bread and Oatmeal bread different?
- French bread is higher in Folate, Iron, Vitamin B3, Vitamin B2, Selenium, and Vitamin B5, however, Oatmeal bread is richer in Manganese, and Copper.
- Daily need coverage for Folate from French bread is 20% higher.
- French bread contains 2 times more Vitamin B5 than Oatmeal bread. While French bread contains 0.616mg of Vitamin B5, Oatmeal bread contains only 0.341mg.
- Oatmeal bread has less Sodium.
Bread, french or vienna, toasted (includes sourdough) and Bread, oatmeal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.3% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +40.4% |
| Contains more CopperCopper | +39.3% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +125.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +54.8% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +105.6% |
| Contains more WaterWater | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated Fat | -28.6% |
| Contains more Mono. FatMonounsaturated Fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 269kcal |
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| Protein | 13g | 8.4g |
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| Fats | 2.14g | 4.4g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 58.83g | 44.5g |
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| Carbs | 61.93g | 48.5g |
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| Magnesium | 31mg | 37mg |
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| Calcium | 47mg | 66mg |
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| Potassium | 140mg | 142mg |
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| Iron | 3.87mg | 2.7mg |
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| Sugar | 3.59g | 8.14g |
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| Fiber | 3.1g | 4g |
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| Copper | 0.15mg | 0.209mg |
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| Zinc | 1.05mg | 1.02mg |
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| Phosphorus | 126mg | 126mg | |
| Sodium | 720mg | 447mg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.19mg | 0.48mg |
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| Manganese | 0.573mg | 0.94mg |
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| Selenium | 29.7µg | 24.6µg |
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| Vitamin B1 | 0.427mg | 0.399mg |
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| Vitamin B2 | 0.37mg | 0.24mg |
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| Vitamin B3 | 5.38mg | 3.136mg |
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| Vitamin B5 | 0.616mg | 0.341mg |
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| Vitamin B6 | 0.096mg | 0.068mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 0.5µg | 1.5µg |
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| Folate | 140µg | 62µg |
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| Choline | 17.5mg | 18.7mg |
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| Saturated Fat | 0.502g | 0.703g |
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| Monounsaturated Fat | 0.386g | 1.578g |
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| Polyunsaturated fat | 0.83g | 1.702g |
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| Tryptophan | 0.134mg | 0.116mg |
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| Threonine | 0.316mg | 0.247mg |
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| Isoleucine | 0.416mg | 0.325mg |
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| Leucine | 0.762mg | 0.608mg |
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| Lysine | 0.328mg | 0.27mg |
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| Methionine | 0.168mg | 0.152mg |
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| Phenylalanine | 0.543mg | 0.414mg |
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| Valine | 0.476mg | 0.393mg |
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| Histidine | 0.234mg | 0.186mg |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 4.55g)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.201g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.