French bread vs. Popovers — In-Depth Nutrition Comparison
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How are french bread and popovers different?
- French bread is higher in vitamin B2, vitamin B3, and iron; however, popovers are richer in selenium, manganese, and monounsaturated fat.
- Daily need coverage for vitamin B2 for french bread is 17% higher.
- French bread contains 2 times more vitamin B3 than popovers. While french bread contains 5.38mg of vitamin B3, popovers contain only 3.378mg.
- French bread has less sodium.
Bread, french or vienna, toasted (includes sourdough) and Popovers, dry mix, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -20.5% |
| Contains more CopperCopper | +14% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.37mg | 0.147mg | 17% |
| Selenium | 29.7µg | 37.6µg | 14% |
| Vitamin B3 | 5.38mg | 3.378mg | 13% |
| Fiber | 3.1g | 12% | |
| Iron | 3.87mg | 2.97mg | 11% |
| Sodium | 720mg | 906mg | 8% |
| Manganese | 0.573mg | 0.741mg | 7% |
| Protein | 13g | 10.4g | 5% |
| Phosphorus | 126mg | 100mg | 4% |
| Monounsaturated fat | 0.386g | 1.984g | 4% |
| Vitamin B6 | 0.096mg | 0.042mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.616mg | 0.48mg | 3% |
| Calories | 319kcal | 371kcal | 3% |
| Fats | 2.14g | 4.3g | 3% |
| Carbs | 61.93g | 71g | 3% |
| Zinc | 1.05mg | 0.88mg | 2% |
| Calcium | 47mg | 32mg | 2% |
| Saturated fat | 0.502g | 0.983g | 2% |
| Copper | 0.15mg | 0.171mg | 2% |
| Potassium | 140mg | 100mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Folate | 140µg | 145µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 58.83g | 71g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin B1 | 0.427mg | 0.43mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.83g | 0.823g | 0% |
| Tryptophan | 0.134mg | 0.123mg | 0% |
| Threonine | 0.316mg | 0.293mg | 0% |
| Isoleucine | 0.416mg | 0.407mg | 0% |
| Leucine | 0.762mg | 0.747mg | 0% |
| Lysine | 0.328mg | 0.249mg | 0% |
| Methionine | 0.168mg | 0.191mg | 0% |
| Phenylalanine | 0.543mg | 0.517mg | 0% |
| Valine | 0.476mg | 0.458mg | 0% |
| Histidine | 0.234mg | 0.229mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +76.2% |
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +414% |
~equal in
Polyunsaturated fat
~0.823g
