French bread vs. Popovers — In-Depth Nutrition Comparison
Compare
How are French bread and Popovers different?
- French bread is higher in Vitamin B2, Vitamin B3, and Iron, however, Popovers are richer in Selenium, Manganese, and Monounsaturated Fat.
- Daily need coverage for Vitamin B2 from French bread is 17% higher.
- French bread contains 2 times more Vitamin B3 than Popovers. While French bread contains 5.38mg of Vitamin B3, Popovers contain only 3.378mg.
- French bread has less Sodium.
Bread, french or vienna, toasted (includes sourdough) and Popovers, dry mix, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -20.5% |
| Contains more CopperCopper | +14% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +76.2% |
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Mono. FatMonounsaturated Fat | +414% |
~equal in
Polyunsaturated fat
~0.823g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 319kcal | 371kcal |
|
| Protein | 13g | 10.4g |
|
| Fats | 2.14g | 4.3g |
|
| Vitamin C | 0.2mg | 0.1mg |
|
| Net carbs | 58.83g | 71g |
|
| Carbs | 61.93g | 71g |
|
| Magnesium | 31mg | 25mg |
|
| Calcium | 47mg | 32mg |
|
| Potassium | 140mg | 100mg |
|
| Iron | 3.87mg | 2.97mg |
|
| Sugar | 3.59g |
|
|
| Fiber | 3.1g |
|
|
| Copper | 0.15mg | 0.171mg |
|
| Zinc | 1.05mg | 0.88mg |
|
| Phosphorus | 126mg | 100mg |
|
| Sodium | 720mg | 906mg |
|
| Vitamin E | 0.19mg |
|
|
| Manganese | 0.573mg | 0.741mg |
|
| Selenium | 29.7µg | 37.6µg |
|
| Vitamin B1 | 0.427mg | 0.43mg |
|
| Vitamin B2 | 0.37mg | 0.147mg |
|
| Vitamin B3 | 5.38mg | 3.378mg |
|
| Vitamin B5 | 0.616mg | 0.48mg |
|
| Vitamin B6 | 0.096mg | 0.042mg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 0.5µg |
|
|
| Folate | 140µg | 145µg |
|
| Choline | 17.5mg |
|
|
| Saturated Fat | 0.502g | 0.983g |
|
| Monounsaturated Fat | 0.386g | 1.984g |
|
| Polyunsaturated fat | 0.83g | 0.823g |
|
| Tryptophan | 0.134mg | 0.123mg |
|
| Threonine | 0.316mg | 0.293mg |
|
| Isoleucine | 0.416mg | 0.407mg |
|
| Leucine | 0.762mg | 0.747mg |
|
| Lysine | 0.328mg | 0.249mg |
|
| Methionine | 0.168mg | 0.191mg |
|
| Phenylalanine | 0.543mg | 0.517mg |
|
| Valine | 0.476mg | 0.458mg |
|
| Histidine | 0.234mg | 0.229mg |
|
| Omega-3 - ALA | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
66%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 3.59g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 78)
Which food contains less Sodium?
French bread contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.481g)
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.