French dressing vs. Hot sauce — In-Depth Nutrition Comparison

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How are french dressing and hot sauce different?

French dressing is richer in fats, copper, vitamin K, carbs, and vitamin E, while hot sauce is higher in vitamin C and vitamin B6.
Hot sauce covers your daily need for sodium 78% more than french dressing.
French dressing contains 31 times more fats than hot sauce. French dressing contains 11.52g of fats, while hot sauce contains 0.37g.
Hot sauce is lower in saturated fat.

Salad dressing, french dressing, reduced fat and Sauce, ready-to-serve, pepper or hot types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French dressing

Hot sauce

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+37.5%
Contains more IronIron	+52.1%
Contains more CopperCopper	+471.4%
Contains more ZincZinc	+81.8%
Contains more PhosphorusPhosphorus	+45.5%
Contains less SodiumSodium	-68.3%
Contains more ManganeseManganese	+124.5%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+34.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French dressing

Hot sauce

Contains more Vitamin AVitamin A	+237.5%
Contains more Vitamin EVitamin E	+733.3%
Contains more Vitamin B3Vitamin B3	+83.9%
Contains more Vitamin KVitamin K	+641.7%

Contains more Vitamin CVitamin C	+1458.3%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+57.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+185.5%
Contains more FolateFolate	+200%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.8mg	74.8mg	78%
Sodium	838mg	2643mg	78%
Polyunsaturated fat	3.852g	0.196g	24%
Fats	11.52g	0.37g	17%
Copper	0.16mg	0.028mg	15%
Vitamin K	17.8µg	2.4µg	13%
Calories	222kcal	11kcal	11%
Monounsaturated fat	4.518g	0.03g	11%
Carbs	31.22g	1.75g	10%
Vitamin B6	0.055mg	0.157mg	8%
Vitamin E	1mg	0.12mg	6%
Fiber	1.5g	0.3g	5%
Saturated fat	0.842g	0.052g	4%
Iron	0.73mg	0.48mg	3%
Manganese	0.11mg	0.049mg	3%
Selenium	1.6µg	0µg	3%
Vitamin A	27µg	8µg	2%
Vitamin B2	0.052mg	0.082mg	2%
Vitamin B5	0mg	0.11mg	2%
Magnesium	8mg	5mg	1%
Potassium	107mg	144mg	1%
Zinc	0.2mg	0.11mg	1%
Phosphorus	16mg	11mg	1%
Vitamin B1	0.024mg	0.036mg	1%
Vitamin B3	0.467mg	0.254mg	1%
Folate	2µg	6µg	1%
Choline	4mg		1%
Protein	0.58g	0.51g	0%
Protein per 100 calories	0.26g	4.6g	N/A
Calories per 10 g protein	3828kcal	216kcal	N/A
Weight per 100 calories	45g	909g	N/A
Unsaturated / Saturated Fat ratio	9.9	4.3	N/A
Net carbs	29.72g	1.45g	N/A
Calcium	11mg	8mg	0%
Sugar	16.86g	1.26g	N/A
Tryptophan	0.003mg	0.007mg	0%
Threonine	0.014mg	0.019mg	0%
Isoleucine	0.01mg	0.017mg	0%
Leucine	0.015mg	0.027mg	0%
Lysine	0.017mg	0.023mg	0%
Methionine	0.002mg	0.006mg	0%
Phenylalanine	0.016mg	0.016mg	0%
Valine	0.01mg	0.022mg	0%
Histidine	0.008mg	0.01mg	0%