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  6. French fries vs. Baker's yeast

French fries vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between french fries and baker's yeast

  • French fries have less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, fiber, and selenium.
  • Baker's yeast's daily need coverage for folate is 189% more.

The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Leavening agents, yeast, baker's, compressed.

Infographic

French fries vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more ManganeseManganese +23.5%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +301.2%
Contains more CopperCopper +19.4%
Contains more ZincZinc +1894%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +800%
~equal in Calcium ~19mg
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +15%
Contains more Vitamin B1Vitamin B1 +1005.9%
Contains more Vitamin B2Vitamin B2 +2797.4%
Contains more Vitamin B3Vitamin B3 +309.5%
Contains more Vitamin B5Vitamin B5 +744.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2516.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French fries Baker's yeast DV% diff.
Folate 30µg 785µg 189%
Vitamin B1 0.17mg 1.88mg 143%
Vitamin B5 0.58mg 4.9mg 86%
Zinc 0.5mg 9.97mg 86%
Vitamin B2 0.039mg 1.13mg 84%
Vitamin B3 3.004mg 12.3mg 58%
Polyunsaturated fat 5.398g 0.004g 36%
Iron 0.81mg 3.25mg 31%
Phosphorus 125mg 336mg 30%
Fats 14.73g 1.9g 20%
Fiber 3.8g 8.1g 17%
Selenium 0.9µg 8.1µg 13%
Monounsaturated fat 5.969g 1.047g 12%
Vitamin E 1.67mg 0mg 11%
Calories 312kcal 105kcal 10%
Protein 3.43g 8.4g 10%
Saturated fat 2.336g 0.243g 10%
Vitamin K 11.2µg 0µg 9%
Sodium 210mg 30mg 8%
Carbs 41.44g 18.1g 8%
Vitamin C 4.7mg 0.1mg 5%
Vitamin B6 0.372mg 0.43mg 4%
Copper 0.124mg 0.148mg 3%
Manganese 0.247mg 0.2mg 2%
Potassium 579mg 601mg 1%
Choline 36.8mg 32mg 1%
Magnesium 35mg 40mg 1%
Net carbs 37.64g 10g N/A
Calcium 18mg 19mg 0%
Sugar 0.3g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.06g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +675.3%
Contains more CarbsCarbs +129%
Contains more ProteinProtein +144.9%
Contains more WaterWater +79%
Contains more OtherOther +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +470.1%
Contains more Poly. FatPolyunsaturated fat +134850%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.