French fries vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between french fries and beef noodle soup?
- The amount of vitamin B6, vitamin B3, potassium, phosphorus, fiber, vitamin B1, vitamin B5, vitamin K, and vitamin E in french fries is higher than in beef noodle soup.
- French fries' daily need coverage for vitamin B6 is 27% more.
- Beef noodle soup contains 14 times less potassium than french fries. French fries contain 579mg of potassium, while beef noodle soup contains 40mg.
- Beef noodle soup has less saturated fat.
- Beef noodle soup has a lower glycemic index (42) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1347.5% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +106.7% |
| Contains more PhosphorusPhosphorus | +557.9% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +126.6% |
| Contains more ZincZinc | +24% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin EVitamin E | +234% |
| Contains more Vitamin B1Vitamin B1 | +507.1% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +606.8% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B6Vitamin B6 | +2380% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +425.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.195g | 35% |
| Vitamin B6 | 0.372mg | 0.015mg | 27% |
| Fats | 14.73g | 1.23g | 21% |
| Potassium | 579mg | 40mg | 16% |
| Vitamin B3 | 3.004mg | 0.425mg | 16% |
| Phosphorus | 125mg | 19mg | 15% |
| Fiber | 3.8g | 0.3g | 14% |
| Calories | 312kcal | 34kcal | 14% |
| Monounsaturated fat | 5.969g | 0.495g | 14% |
| Carbs | 41.44g | 3.58g | 13% |
| Vitamin B1 | 0.17mg | 0.028mg | 12% |
| Vitamin B5 | 0.58mg | 0.08mg | 10% |
| Vitamin K | 11.2µg | 0.8µg | 9% |
| Saturated fat | 2.336g | 0.455g | 9% |
| Vitamin E | 1.67mg | 0.5mg | 8% |
| Magnesium | 35mg | 3mg | 8% |
| Copper | 0.124mg | 0.06mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Manganese | 0.247mg | 0.109mg | 6% |
| Vitamin C | 4.7mg | 0.2mg | 5% |
| Sodium | 210mg | 325mg | 5% |
| Iron | 0.81mg | 0.44mg | 5% |
| Choline | 36.8mg | 7mg | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Protein | 3.43g | 1.93g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.039mg | 0.024mg | 1% |
| Zinc | 0.5mg | 0.62mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 37.64g | 3.28g | N/A |
| Sugar | 0.3g | 1.03g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +1097.6% |
| Contains more CarbsCarbs | +1057.5% |
| Contains more OtherOther | +68.2% |
| Contains more WaterWater | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1105.9% |
| Contains more Poly. FatPolyunsaturated fat | +2668.2% |
| Contains less Sat. FatSaturated fat | -80.5% |
