French fries vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between french fries and butter cookie
- French fries have more vitamin B6 and potassium; however, butter cookie is higher in vitamin B2, iron, vitamin B1, vitamin B12, selenium, and vitamin A.
- Butter cookie covers your daily need for saturated fat, 44% more than french fries.
- French fries have 10 times more vitamin B6 than butter cookie. While french fries have 0.372mg of vitamin B6, butter cookie has only 0.036mg.
- French fries have less saturated fat.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +421.6% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +45.3% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +61.3% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more Vitamin KVitamin K | +558.8% |
| Contains more CholineCholine | +466.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +759% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +738% |
| Contains more OtherOther | +15.6% |
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +449.7% |
~equal in
Monounsaturated fat
~5.522g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.336g | 11.051g | 40% |
| Cholesterol | 0mg | 117mg | 39% |
| Polyunsaturated fat | 5.398g | 0.982g | 29% |
| Vitamin B6 | 0.372mg | 0.036mg | 26% |
| Vitamin B2 | 0.039mg | 0.335mg | 23% |
| Iron | 0.81mg | 2.22mg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.17mg | 0.37mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.9µg | 8.4µg | 14% |
| Potassium | 579mg | 111mg | 14% |
| Fiber | 3.8g | 0.8g | 12% |
| Folate | 30µg | 76µg | 12% |
| Carbs | 41.44g | 68.9g | 9% |
| Copper | 0.124mg | 0.2mg | 8% |
| Vitamin K | 11.2µg | 1.7µg | 8% |
| Calories | 312kcal | 467kcal | 8% |
| Vitamin E | 1.67mg | 0.58mg | 7% |
| Choline | 36.8mg | 6.5mg | 6% |
| Fats | 14.73g | 18.8g | 6% |
| Protein | 3.43g | 6.1g | 5% |
| Magnesium | 35mg | 12mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Phosphorus | 125mg | 102mg | 3% |
| Sodium | 210mg | 282mg | 3% |
| Manganese | 0.247mg | 0.17mg | 3% |
| Vitamin B5 | 0.58mg | 0.488mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 3.004mg | 3.19mg | 1% |
| Zinc | 0.5mg | 0.38mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Monounsaturated fat | 5.969g | 5.522g | 1% |
| Net carbs | 37.64g | 68.1g | N/A |
| Sugar | 0.3g | 20.24g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
28%
34%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 19.94g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 8.715g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.