French fries vs. Chinook salmon — In-Depth Nutrition Comparison
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How are french fries and chinook salmon different?
- French fries are richer in fiber, vitamin B1, and manganese, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin A.
- Chinook salmon covers your daily need for vitamin B12, 120% more than french fries.
- French fries have a higher glycemic index (70) than chinook salmon (0).
Fast foods, potato, french fried in vegetable oil and Fish, salmon, chinook, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +134% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +248.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +12.3% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +196.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.9% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Protein | 3.43g | 25.72g | 45% |
| Vitamin B3 | 3.004mg | 10.045mg | 44% |
| Phosphorus | 125mg | 371mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 35mg | 122mg | 21% |
| Polyunsaturated fat | 5.398g | 2.662g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 0g | 14% |
| Vitamin B1 | 0.17mg | 0.044mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 0.019mg | 10% |
| Vitamin B2 | 0.039mg | 0.154mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Copper | 0.124mg | 0.053mg | 8% |
| Vitamin B6 | 0.372mg | 0.462mg | 7% |
| Sodium | 210mg | 60mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B5 | 0.58mg | 0.865mg | 6% |
| Saturated fat | 2.336g | 3.214g | 4% |
| Calories | 312kcal | 231kcal | 4% |
| Fats | 14.73g | 13.38g | 2% |
| Potassium | 579mg | 505mg | 2% |
| Zinc | 0.5mg | 0.56mg | 1% |
| Iron | 0.81mg | 0.91mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Folate | 30µg | 35µg | 1% |
| Vitamin C | 4.7mg | 4.1mg | 1% |
| Monounsaturated fat | 5.969g | 5.742g | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-139.4% |
| Contains more ProteinProtein | +649.9% |
| Contains more WaterWater | +70.2% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
~equal in
Monounsaturated fat
~5.742g
