French fries vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between french fries and chocolate brownie
- French fries have more vitamin B6, vitamin B3, and potassium; however, chocolate brownie has more copper, selenium, vitamin A, manganese, and iron.
- Chocolate brownie's daily need coverage for copper is 29% more.
- French fries have 4 times more vitamin B6 than chocolate brownie. French fries have 0.372mg of vitamin B6, while chocolate brownie has 0.094mg.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +229% |
| Contains less SodiumSodium | -38.8% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +212.9% |
| Contains more ZincZinc | +94% |
| Contains more ManganeseManganese | +137.7% |
| Contains more SeleniumSelenium | +1177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +206% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +81.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.124mg | 0.388mg | 29% |
| Polyunsaturated fat | 5.398g | 9.412g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 2.336g | 7.319g | 23% |
| Fats | 14.73g | 29.1g | 22% |
| Vitamin B6 | 0.372mg | 0.094mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 0.9µg | 11.5µg | 19% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.247mg | 0.587mg | 15% |
| Vitamin B3 | 3.004mg | 0.982mg | 13% |
| Iron | 0.81mg | 1.84mg | 13% |
| Vitamin B2 | 0.039mg | 0.19mg | 12% |
| Potassium | 579mg | 176mg | 12% |
| Monounsaturated fat | 5.969g | 10.839g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 466kcal | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Sodium | 210mg | 343mg | 6% |
| Protein | 3.43g | 6.2g | 6% |
| Vitamin B5 | 0.58mg | 0.328mg | 5% |
| Vitamin C | 4.7mg | 0.3mg | 5% |
| Zinc | 0.5mg | 0.97mg | 4% |
| Calcium | 18mg | 57mg | 4% |
| Magnesium | 35mg | 53mg | 4% |
| Carbs | 41.44g | 50.2g | 3% |
| Vitamin B1 | 0.17mg | 0.141mg | 2% |
| Phosphorus | 125mg | 132mg | 1% |
| Net carbs | 37.64g | 50.2g | N/A |
| Sugar | 0.3g | N/A | |
| Folate | 30µg | 29µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 4.983g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)