French fries vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between french fries and cinnamon roll

French fries have more vitamin B6, potassium, fiber, and copper; however, cinnamon roll has more selenium, calcium, folate, vitamin B2, and iron.
Cinnamon roll's daily need coverage for saturated fat is 52% more.
French fries have 10 times more vitamin B6 than cinnamon roll. French fries have 0.372mg of vitamin B6, while cinnamon roll has 0.038mg.
French fries are lower in saturated fat.
French fries have a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Cinnamon roll

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+467.6%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-31.1%

Contains more CalciumCalcium	+916.7%
Contains more IronIron	+69.1%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+1344.4%

~equal in Zinc ~0.53mg

~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Cinnamon roll

Contains more Vitamin CVitamin C	+1466.7%
Contains more Vitamin EVitamin E	+45.2%
Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B5Vitamin B5	+72.1%
Contains more Vitamin B6Vitamin B6	+878.9%
Contains more CholineCholine	+247.2%

Contains more Vitamin B1Vitamin B1	+24.1%
Contains more Vitamin B2Vitamin B2	+253.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+35.7%
Contains more FolateFolate	+140%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.336g	12.649g	47%
Vitamin B6	0.372mg	0.038mg	26%
Selenium	0.9µg	13µg	22%
Fats	14.73g	26.61g	18%
Calcium	18mg	183mg	17%
Potassium	579mg	102mg	14%
Polyunsaturated fat	5.398g	3.676g	11%
Folate	30µg	72µg	11%
Fiber	3.8g	1.2g	10%
Vitamin B2	0.039mg	0.138mg	8%
Starch		16.39g	7%
Monounsaturated fat	5.969g	8.723g	7%
Vitamin B12	0µg	0.16µg	7%
Calories	312kcal	452kcal	7%
Copper	0.124mg	0.062mg	7%
Iron	0.81mg	1.37mg	7%
Choline	36.8mg	10.6mg	5%
Magnesium	35mg	14mg	5%
Vitamin B5	0.58mg	0.337mg	5%
Vitamin C	4.7mg	0.3mg	5%
Vitamin B3	3.004mg	2.404mg	4%
Sodium	210mg	305mg	4%
Vitamin B1	0.17mg	0.211mg	3%
Vitamin E	1.67mg	1.15mg	3%
Vitamin K	11.2µg	15.2µg	3%
Manganese	0.247mg	0.292mg	2%
Protein	3.43g	4.45g	2%
Cholesterol	0mg	5mg	2%
Carbs	41.44g	48.6g	2%
Fructose		1.11g	1%
Phosphorus	125mg	131mg	1%
Net carbs	37.64g	47.4g	N/A
Sugar	0.3g	25.7g	N/A
Zinc	0.5mg	0.53mg	0%
Trans fat	0.06g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA	0.407g	0.225g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.029g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g	0.006g	N/A
Omega-6 - Linoleic acid	4.898g	3.352g	N/A