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  6. French fries vs. Condensed milk

French fries vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between French fries and Condensed milk

  • French fries have more Vitamin B6, Vitamin B3, Fiber, and Copper, however, Condensed milk is higher in Vitamin B2, Calcium, Selenium, Vitamin B12, and Phosphorus.
  • Condensed milk covers your daily need of Vitamin B2 29% more than French fries.
  • French fries have less Saturated Fat.

These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Milk, canned, condensed, sweetened.

Infographic

French fries vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
5
:
5
Condensed milk
Condensed milk
Contains more Iron +326.3%
Contains more Magnesium +34.6%
Contains more Potassium +56.1%
Contains more Copper +726.7%
Contains more Manganese +4016.7%
Contains more Calcium +1477.8%
Contains more Phosphorus +102.4%
Contains less Sodium -39.5%
Contains more Zinc +88%
Contains more Selenium +1544.4%
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +326.3%
Contains more Magnesium +34.6%
Contains more Potassium +56.1%
Contains more Copper +726.7%
Contains more Manganese +4016.7%
Contains more Calcium +1477.8%
Contains more Phosphorus +102.4%
Contains less Sodium -39.5%
Contains more Zinc +88%
Contains more Selenium +1544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin E +943.8%
Contains more Vitamin C +80.8%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B3 +1330.5%
Contains more Vitamin B6 +629.4%
Contains more Folate +172.7%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +966.7%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B12 +∞%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +943.8%
Contains more Vitamin C +80.8%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B3 +1330.5%
Contains more Vitamin B6 +629.4%
Contains more Folate +172.7%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +966.7%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French fries
French fries
3
:
2
Condensed milk
Condensed milk
Contains more Fats +69.3%
Contains more Water +41.9%
Contains more Protein +130.6%
Contains more Carbs +31.3%
Equal in Other - 1.83
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +69.3%
Contains more Water +41.9%
Contains more Protein +130.6%
Contains more Carbs +31.3%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
French fries
French fries
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +1501.8%
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +145.9%
Contains more Polyunsaturated fat +1501.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries Condensed milk Opinion
Net carbs 37.64g 54.4g Condensed milk
Protein 3.43g 7.91g Condensed milk
Fats 14.73g 8.7g French fries
Carbs 41.44g 54.4g Condensed milk
Calories 312kcal 321kcal Condensed milk
Sugar 0.3g 54.4g French fries
Fiber 3.8g 0g French fries
Calcium 18mg 284mg Condensed milk
Iron 0.81mg 0.19mg French fries
Magnesium 35mg 26mg French fries
Phosphorus 125mg 253mg Condensed milk
Potassium 579mg 371mg French fries
Sodium 210mg 127mg Condensed milk
Zinc 0.5mg 0.94mg Condensed milk
Copper 0.124mg 0.015mg French fries
Manganese 0.247mg 0.006mg French fries
Selenium 0.9µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 1.67mg 0.16mg French fries
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 4.7mg 2.6mg French fries
Vitamin B1 0.17mg 0.09mg French fries
Vitamin B2 0.039mg 0.416mg Condensed milk
Vitamin B3 3.004mg 0.21mg French fries
Vitamin B5 0.58mg 0.75mg Condensed milk
Vitamin B6 0.372mg 0.051mg French fries
Folate 30µg 11µg French fries
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 11.2µg 0.6µg French fries
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg French fries
Trans Fat 0.06g Condensed milk
Saturated Fat 2.336g 5.486g French fries
Monounsaturated Fat 5.969g 2.427g French fries
Polyunsaturated fat 5.398g 0.337g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
23%
Condensed milk
Minerals Daily Need Coverage Score
28%
French fries
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 54.1g)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
French fries
French fries is lower in Saturated Fat (difference - 3.15g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.