French fries vs. Cream pie — In-Depth Nutrition Comparison
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How are french fries and cream pie different?
- French fries are richer in vitamin B6, vitamin B3, potassium, fiber, vitamin B5, and vitamin B1, while cream pie is higher in selenium, iron, and vitamin B2.
- Cream pie covers your daily need for saturated fat, 51% more than french fries.
- French fries contain 19 times more vitamin B6 than cream pie. French fries contain 0.372mg of vitamin B6, while cream pie contains 0.02mg.
- French fries are lower in saturated fat.
Fast foods, potato, french fried in vegetable oil and Pie, chocolate creme, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +58.2% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +53.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +84% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.2% |
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1760% |
| Contains more Vitamin KVitamin K | +17.9% |
| Contains more FolateFolate | +57.9% |
| Contains more CholineCholine | +105.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 12.449g | 46% |
| Polyunsaturated fat | 5.398g | 1.149g | 28% |
| Vitamin B6 | 0.372mg | 0.02mg | 27% |
| Vitamin B3 | 3.004mg | 0.605mg | 15% |
| Fats | 14.73g | 22.41g | 12% |
| Fiber | 3.8g | 0.8g | 12% |
| Potassium | 579mg | 161mg | 12% |
| Iron | 0.81mg | 1.49mg | 9% |
| Selenium | 0.9µg | 6µg | 9% |
| Vitamin B2 | 0.039mg | 0.14mg | 8% |
| Phosphorus | 125mg | 79mg | 7% |
| Vitamin B1 | 0.17mg | 0.087mg | 7% |
| Vitamin B5 | 0.58mg | 0.232mg | 7% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Calcium | 18mg | 66mg | 5% |
| Vitamin E | 1.67mg | 1.09mg | 4% |
| Manganese | 0.247mg | 0.161mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Folate | 30µg | 19µg | 3% |
| Monounsaturated fat | 5.969g | 7.336g | 3% |
| Choline | 36.8mg | 17.9mg | 3% |
| Calories | 312kcal | 353kcal | 2% |
| Sodium | 210mg | 266mg | 2% |
| Protein | 3.43g | 4.15g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.5mg | 0.44mg | 1% |
| Vitamin K | 11.2µg | 9.5µg | 1% |
| Copper | 0.124mg | 0.118mg | 1% |
| Carbs | 41.44g | 38.44g | 1% |
| Net carbs | 37.64g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.3g | 27.39g | N/A |
| Trans fat | 0.06g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +71.3% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +52.1% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
