French fries vs. Endive — In-Depth Nutrition Comparison

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Differences between french fries and endive

French fries have more vitamin B6, vitamin B3, phosphorus, vitamin E, and potassium, while endive has more vitamin K, vitamin A, and folate.
Endive's daily need coverage for vitamin K is 183% higher.
Endive contains 49 times less saturated fat than french fries. French fries contain 2.336g of saturated fat, while endive contains 0.048g.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of french fries is 70.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Endive

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+84.4%
Contains more CopperCopper	+25.3%
Contains more PhosphorusPhosphorus	+346.4%
Contains more SeleniumSelenium	+350%

Contains more CalciumCalcium	+188.9%
Contains more ZincZinc	+58%
Contains less SodiumSodium	-89.5%
Contains more ManganeseManganese	+70%

~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Endive

Contains more Vitamin EVitamin E	+279.5%
Contains more Vitamin B1Vitamin B1	+112.5%
Contains more Vitamin B3Vitamin B3	+651%
Contains more Vitamin B6Vitamin B6	+1760%
Contains more CholineCholine	+119%

Contains more Vitamin CVitamin C	+38.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+92.3%
Contains more Vitamin B5Vitamin B5	+55.2%
Contains more Vitamin KVitamin K	+1962.5%
Contains more FolateFolate	+373.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	11.2µg	231µg	183%
Polyunsaturated fat	5.398g	0.087g	35%
Folate	30µg	142µg	28%
Vitamin B6	0.372mg	0.02mg	27%
Fats	14.73g	0.2g	22%
Vitamin B3	3.004mg	0.4mg	16%
Calories	312kcal	17kcal	15%
Monounsaturated fat	5.969g	0.004g	15%
Phosphorus	125mg	28mg	14%
Carbs	41.44g	3.35g	13%
Vitamin A	0µg	108µg	12%
Saturated fat	2.336g	0.048g	10%
Vitamin E	1.67mg	0.44mg	8%
Vitamin B1	0.17mg	0.08mg	8%
Manganese	0.247mg	0.42mg	8%
Sodium	210mg	22mg	8%
Potassium	579mg	314mg	8%
Vitamin B5	0.58mg	0.9mg	6%
Magnesium	35mg	15mg	5%
Choline	36.8mg	16.8mg	4%
Protein	3.43g	1.25g	4%
Zinc	0.5mg	0.79mg	3%
Copper	0.124mg	0.099mg	3%
Vitamin B2	0.039mg	0.075mg	3%
Fiber	3.8g	3.1g	3%
Calcium	18mg	52mg	3%
Vitamin C	4.7mg	6.5mg	2%
Selenium	0.9µg	0.2µg	1%
Net carbs	37.64g	0.25g	N/A
Iron	0.81mg	0.83mg	0%
Sugar	0.3g	0.25g	N/A
Trans fat	0.06g	0g	N/A
Tryptophan		0.005mg	0%
Threonine		0.05mg	0%
Isoleucine		0.072mg	0%
Leucine		0.098mg	0%
Lysine		0.063mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.053mg	0%
Valine		0.063mg	0%
Histidine		0.023mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A