French fries vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between french fries and sea bass?

French fries are richer in fiber, manganese, copper, and potassium, while sea bass is higher in vitamin B12, selenium, phosphorus, and vitamin B5.
Sea bass's daily need coverage for vitamin B12 is 184% higher.
Sea bass is lower in saturated fat.
French fries have a higher glycemic index (70) than sea bass (0).

We used Fast foods, potato, french fried in vegetable oil and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Sea bass

Contains more PotassiumPotassium	+76.5%
Contains more CopperCopper	+210%
Contains more ManganeseManganese	+1200%

Contains more MagnesiumMagnesium	+45.7%
Contains more IronIron	+33.3%
Contains more PhosphorusPhosphorus	+103.2%
Contains less SodiumSodium	-58.1%
Contains more SeleniumSelenium	+5100%

~equal in Calcium ~19mg

~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+47.8%
Contains more Vitamin B3Vitamin B3	+17.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+49.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.037mg

~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.41µg	184%
Selenium	0.9µg	46.8µg	83%
Protein	3.43g	22.73g	39%
Cholesterol	0mg	103mg	34%
Polyunsaturated fat	5.398g	1.005g	29%
Fats	14.73g	2.99g	18%
Phosphorus	125mg	254mg	18%
Fiber	3.8g	0g	15%
Carbs	41.44g	0g	14%
Monounsaturated fat	5.969g	0.846g	13%
Vitamin E	1.67mg		11%
Manganese	0.247mg	0.019mg	10%
Calories	312kcal	124kcal	9%
Vitamin K	11.2µg		9%
Copper	0.124mg	0.04mg	9%
Saturated fat	2.336g	0.65g	8%
Choline	36.8mg		7%
Potassium	579mg	328mg	7%
Vitamin B5	0.58mg	0.865mg	6%
Sodium	210mg	88mg	5%
Vitamin B1	0.17mg	0.115mg	5%
Folate	30µg	10µg	5%
Vitamin C	4.7mg	0mg	5%
Magnesium	35mg	51mg	4%
Vitamin A	0µg	31µg	3%
Iron	0.81mg	1.08mg	3%
Vitamin B3	3.004mg	2.558mg	3%
Vitamin B6	0.372mg	0.346mg	2%
Net carbs	37.64g	0g	N/A
Calcium	18mg	19mg	0%
Sugar	0.3g		N/A
Zinc	0.5mg	0.51mg	0%
Vitamin B2	0.039mg	0.037mg	0%
Trans fat	0.06g		N/A
Tryptophan		0.255mg	0%
Threonine		0.997mg	0%
Isoleucine		1.047mg	0%
Leucine		1.848mg	0%
Lysine		2.088mg	0%
Methionine		0.673mg	0%
Phenylalanine		0.887mg	0%
Valine		1.171mg	0%
Histidine		0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0g	0.75g	N/A
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A