French fries vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between French fries and Gingerbread
- French fries are richer in Vitamin B6, Phosphorus, and Vitamin B3, yet Gingerbread is richer in Selenium, Iron, Manganese, Vitamin B2, and Magnesium.
- Daily need coverage for Selenium from Gingerbread is 28% higher.
- French fries contain 2 times more Phosphorus than Gingerbread. French fries contain 125mg of Phosphorus, while Gingerbread contains 54mg.
- French fries contain less Saturated Fat.
Food types used in this article are Fast foods, potato, french fried in vegetable oil and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+131.5%
Contains
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Potassium
+31.9%
Contains
less
Sodium
-35.8%
Contains
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Zinc
+28.2%
Contains
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Calcium
+294.4%
Contains
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Iron
+255.6%
Contains
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Magnesium
+100%
Contains
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Copper
+57.3%
Contains
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Manganese
+176.5%
Contains
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Selenium
+1711.1%
Contains
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Phosphorus
+131.5%
Contains
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Potassium
+31.9%
Contains
less
Sodium
-35.8%
Contains
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Zinc
+28.2%
Contains
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Calcium
+294.4%
Contains
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Iron
+255.6%
Contains
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Magnesium
+100%
Contains
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Copper
+57.3%
Contains
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Manganese
+176.5%
Contains
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Selenium
+1711.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+4600%
Contains
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Vitamin B3
+72.8%
Contains
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Vitamin B5
+54.7%
Contains
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Vitamin B6
+95.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+11.8%
Contains
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Vitamin B2
+315.4%
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Vitamin B12
+∞%
Equal in Folate - 33
Contains
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Vitamin C
+4600%
Contains
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Vitamin B3
+72.8%
Contains
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Vitamin B5
+54.7%
Contains
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Vitamin B6
+95.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+11.8%
Contains
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Vitamin B2
+315.4%
Contains
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Vitamin B12
+∞%
Equal in Folate - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37.7%
Contains
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Protein
+13.7%
Contains
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Fats
+11.3%
Contains
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Carbs
+18.7%
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Other
+35.1%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Water
+37.7%
Contains
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Protein
+13.7%
Contains
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Fats
+11.3%
Contains
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Carbs
+18.7%
Contains
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Other
+35.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.3%
Contains
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Polyunsaturated fat
+28%
Contains
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Monounsaturated Fat
+19.3%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
less
Saturated Fat
-43.3%
Contains
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Polyunsaturated fat
+28%
Contains
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Monounsaturated Fat
+19.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 49.2g |
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| Protein | 3.43g | 3.9g |
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| Fats | 14.73g | 16.4g |
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| Carbs | 41.44g | 49.2g |
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| Calories | 312kcal | 356kcal |
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| Sugar | 0.3g |
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| Fiber | 3.8g |
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| Calcium | 18mg | 71mg |
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| Iron | 0.81mg | 2.88mg |
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| Magnesium | 35mg | 70mg |
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| Phosphorus | 125mg | 54mg |
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| Potassium | 579mg | 439mg |
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| Sodium | 210mg | 327mg |
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| Zinc | 0.5mg | 0.39mg |
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| Copper | 0.124mg | 0.195mg |
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| Manganese | 0.247mg | 0.683mg |
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| Selenium | 0.9µg | 16.3µg |
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| Vitamin A | 0IU | 48IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 1.67mg |
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| Vitamin C | 4.7mg | 0.1mg |
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| Vitamin B1 | 0.17mg | 0.19mg |
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| Vitamin B2 | 0.039mg | 0.162mg |
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| Vitamin B3 | 3.004mg | 1.738mg |
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| Vitamin B5 | 0.58mg | 0.375mg |
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| Vitamin B6 | 0.372mg | 0.19mg |
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| Folate | 30µg | 33µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 11.2µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 5.969g | 7.124g |
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| Polyunsaturated fat | 5.398g | 4.216g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 1.786g)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.