French fries vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between french fries and hoisin sauce

French fries have more vitamin B6, vitamin B1, potassium, phosphorus, vitamin B3, vitamin B5, vitamin E, and vitamin K; however, hoisin sauce is higher in vitamin B2.
Hoisin sauce covers your daily need for sodium, 61% more than french fries.
French fries have 43 times more vitamin B1 than hoisin sauce. While french fries have 0.17mg of vitamin B1, hoisin sauce has only 0.004mg.
French fries have less sodium.

These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Hoisin sauce

Contains more MagnesiumMagnesium	+45.8%
Contains more PotassiumPotassium	+386.6%
Contains more ZincZinc	+56.3%
Contains more PhosphorusPhosphorus	+228.9%
Contains less SodiumSodium	-87%

Contains more CalciumCalcium	+77.8%
Contains more IronIron	+24.7%
Contains more SeleniumSelenium	+100%

~equal in Copper ~0.128mg

~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Hoisin sauce

Contains more Vitamin CVitamin C	+1075%
Contains more Vitamin EVitamin E	+496.4%
Contains more Vitamin B1Vitamin B1	+4150%
Contains more Vitamin B3Vitamin B3	+156.8%
Contains more Vitamin B5Vitamin B5	+752.9%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin KVitamin K	+2140%
Contains more FolateFolate	+30.4%
Contains more CholineCholine	+360%

Contains more Vitamin B2Vitamin B2

+456.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	210mg	1615mg	61%
Polyunsaturated fat	5.398g	1.698g	25%
Vitamin B6	0.372mg	0.062mg	24%
Fats	14.73g	3.39g	17%
Vitamin B2	0.039mg	0.217mg	14%
Potassium	579mg	119mg	14%
Vitamin B1	0.17mg	0.004mg	14%
Monounsaturated fat	5.969g	0.963g	13%
Phosphorus	125mg	38mg	12%
Vitamin B3	3.004mg	1.17mg	11%
Vitamin B5	0.58mg	0.068mg	10%
Vitamin K	11.2µg	0.5µg	9%
Vitamin E	1.67mg	0.28mg	9%
Saturated fat	2.336g	0.568g	8%
Choline	36.8mg	8mg	5%
Vitamin C	4.7mg	0.4mg	5%
Calories	312kcal	220kcal	5%
Fiber	3.8g	2.8g	4%
Iron	0.81mg	1.01mg	3%
Magnesium	35mg	24mg	3%
Zinc	0.5mg	0.32mg	2%
Selenium	0.9µg	1.8µg	2%
Folate	30µg	23µg	2%
Calcium	18mg	32mg	1%
Cholesterol	0mg	3mg	1%
Carbs	41.44g	44.08g	1%
Protein	3.43g	3.31g	0%
Net carbs	37.64g	41.28g	N/A
Sugar	0.3g	27.26g	N/A
Copper	0.124mg	0.128mg	0%
Manganese	0.247mg	0.254mg	0%
Trans fat	0.06g		N/A
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A