French fries vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between french fries and horseradish
- French fries have more vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin E, potassium, and vitamin B5; however, horseradish is higher in vitamin C.
- French fries cover your daily need for vitamin B6, 23% more than horseradish.
- French fries have 167 times more vitamin E than horseradish. While french fries have 1.67mg of vitamin E, horseradish has only 0.01mg.
- Horseradish has less saturated fat.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +303.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +96% |
| Contains more CalciumCalcium | +211.1% |
| Contains more ZincZinc | +66% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +2025% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +678.2% |
| Contains more Vitamin B5Vitamin B5 | +523.7% |
| Contains more Vitamin B6Vitamin B6 | +409.6% |
| Contains more Vitamin KVitamin K | +761.5% |
| Contains more CholineCholine | +466.2% |
| Contains more Vitamin CVitamin C | +429.8% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +2034.8% |
| Contains more CarbsCarbs | +267.1% |
| Contains more WaterWater | +120.7% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +4491.5% |
| Contains more Poly. FatPolyunsaturated fat | +1492.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.398g | 0.339g | 34% |
| Vitamin B6 | 0.372mg | 0.073mg | 23% |
| Fats | 14.73g | 0.69g | 22% |
| Vitamin C | 4.7mg | 24.9mg | 22% |
| Vitamin B3 | 3.004mg | 0.386mg | 16% |
| Monounsaturated fat | 5.969g | 0.13g | 15% |
| Vitamin B1 | 0.17mg | 0.008mg | 14% |
| Calories | 312kcal | 48kcal | 13% |
| Phosphorus | 125mg | 31mg | 13% |
| Vitamin E | 1.67mg | 0.01mg | 11% |
| Vitamin B5 | 0.58mg | 0.093mg | 10% |
| Saturated fat | 2.336g | 0.09g | 10% |
| Potassium | 579mg | 246mg | 10% |
| Carbs | 41.44g | 11.29g | 10% |
| Sodium | 210mg | 420mg | 9% |
| Vitamin K | 11.2µg | 1.3µg | 8% |
| Copper | 0.124mg | 0.058mg | 7% |
| Folate | 30µg | 57µg | 7% |
| Choline | 36.8mg | 6.5mg | 6% |
| Iron | 0.81mg | 0.42mg | 5% |
| Manganese | 0.247mg | 0.126mg | 5% |
| Protein | 3.43g | 1.18g | 5% |
| Calcium | 18mg | 56mg | 4% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Zinc | 0.5mg | 0.83mg | 3% |
| Fiber | 3.8g | 3.3g | 2% |
| Magnesium | 35mg | 27mg | 2% |
| Vitamin B2 | 0.039mg | 0.024mg | 1% |
| Net carbs | 37.64g | 7.99g | N/A |
| Sugar | 0.3g | 7.99g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 2.246g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 7.69g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 210mg)
Which food is cheaper?
French fries is cheaper (difference - $3)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.