French fries vs. Jujube — In-Depth Nutrition Comparison
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The main differences between french fries and jujube
- French fries are richer in vitamin B6, phosphorus, vitamin B3, vitamin B1, potassium, manganese, magnesium, and copper, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 71% higher.
- French fries contain 70 times more sodium than jujube. French fries contain 210mg of sodium, while jujube contains 3mg.
- Jujube has a lower glycemic index than french fries.
Food types used in this article are Fast foods, potato, french fried in vegetable oil and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +443.5% |
| Contains more ManganeseManganese | +194% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B3Vitamin B3 | +233.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1368.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +185.8% |
| Contains more FatsFats | +7265% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +262.7% |
| Contains more WaterWater | +102% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.7mg | 69mg | 71% |
| Polyunsaturated fat | 5.398g | 36% | |
| Fats | 14.73g | 0.2g | 22% |
| Vitamin B6 | 0.372mg | 0.081mg | 22% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.969g | 15% | |
| Phosphorus | 125mg | 23mg | 15% |
| Vitamin B3 | 3.004mg | 0.9mg | 13% |
| Vitamin B1 | 0.17mg | 0.02mg | 13% |
| Calories | 312kcal | 79kcal | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Potassium | 579mg | 250mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 3mg | 9% |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Manganese | 0.247mg | 0.084mg | 7% |
| Carbs | 41.44g | 20.23g | 7% |
| Copper | 0.124mg | 0.073mg | 6% |
| Magnesium | 35mg | 10mg | 6% |
| Protein | 3.43g | 1.2g | 4% |
| Zinc | 0.5mg | 0.05mg | 4% |
| Iron | 0.81mg | 0.48mg | 4% |
| Selenium | 0.9µg | 2% | |
| Net carbs | 37.64g | 20.23g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
28%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 2.336g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 43)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)