French fries vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between french fries and mousse
- French fries have more vitamin B6, vitamin B3, potassium, fiber, and vitamin B1; however, mousse is richer in vitamin B12, vitamin B2, and selenium.
- Mousse covers your daily cholesterol needs 47% more than french fries.
- Mousse has 21 times less vitamin B3 than french fries. French fries have 3.004mg of vitamin B3, while mousse has 0.146mg.
- French fries contain less saturated fat.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +304.9% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +65.3% |
| Contains more ManganeseManganese | +318.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin EVitamin E | +227.5% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B3Vitamin B3 | +1957.5% |
| Contains more Vitamin B6Vitamin B6 | +541.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +425.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 2.336g | 9.151g | 31% |
| Polyunsaturated fat | 5.398g | 0.879g | 30% |
| Vitamin B6 | 0.372mg | 0.058mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 3.004mg | 0.146mg | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.039mg | 0.205mg | 13% |
| Potassium | 579mg | 143mg | 13% |
| Fiber | 3.8g | 0.6g | 13% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Vitamin B1 | 0.17mg | 0.045mg | 10% |
| Calcium | 18mg | 96mg | 8% |
| Carbs | 41.44g | 16.07g | 8% |
| Vitamin E | 1.67mg | 0.51mg | 8% |
| Manganese | 0.247mg | 0.059mg | 8% |
| Vitamin K | 11.2µg | 1.6µg | 8% |
| Choline | 36.8mg | 7% | |
| Sodium | 210mg | 38mg | 7% |
| Copper | 0.124mg | 0.075mg | 5% |
| Vitamin C | 4.7mg | 0.1mg | 5% |
| Folate | 30µg | 15µg | 4% |
| Calories | 312kcal | 225kcal | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Iron | 0.81mg | 0.55mg | 3% |
| Monounsaturated fat | 5.969g | 5.027g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fats | 14.73g | 16g | 2% |
| Vitamin B5 | 0.58mg | 0.533mg | 1% |
| Protein | 3.43g | 4.14g | 1% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Phosphorus | 125mg | 117mg | 1% |
| Net carbs | 37.64g | 15.47g | N/A |
| Sugar | 0.3g | 14.81g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +117.6% |
| Contains more ProteinProtein | +20.7% |
| Contains more WaterWater | +63.3% |
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +514.1% |
