French fries vs. Naranjilla — In-Depth Nutrition Comparison
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How are french fries and naranjilla different?
- French fries are richer in vitamin B6, phosphorus, potassium, fiber, copper, vitamin B1, vitamin B3, and manganese, while naranjilla is higher in vitamin A.
- French fries cover your daily need for vitamin B6, 20% more than naranjilla.
- French fries contain 53 times more sodium than naranjilla. French fries contain 210mg of sodium, while naranjilla contains 4mg.
Fast foods, potato, french fried in vegetable oil and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +131.4% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +941.7% |
| Contains more ManganeseManganese | +268.7% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Fats | 14.73g | 0.22g | 22% |
| Vitamin B6 | 0.372mg | 0.107mg | 20% |
| Phosphorus | 125mg | 12mg | 16% |
| Monounsaturated fat | 5.969g | 15% | |
| Calories | 312kcal | 25kcal | 14% |
| Carbs | 41.44g | 5.9g | 12% |
| Saturated fat | 2.336g | 11% | |
| Potassium | 579mg | 200mg | 11% |
| Fiber | 3.8g | 1.1g | 11% |
| Copper | 0.124mg | 0.028mg | 11% |
| Vitamin B3 | 3.004mg | 1.45mg | 10% |
| Vitamin B1 | 0.17mg | 0.045mg | 10% |
| Sodium | 210mg | 4mg | 9% |
| Manganese | 0.247mg | 0.067mg | 8% |
| Folate | 30µg | 3µg | 7% |
| Vitamin B5 | 0.58mg | 0.22mg | 7% |
| Choline | 36.8mg | 7% | |
| Magnesium | 35mg | 11mg | 6% |
| Protein | 3.43g | 0.44g | 6% |
| Iron | 0.81mg | 0.35mg | 6% |
| Vitamin E | 1.67mg | 0.75mg | 6% |
| Zinc | 0.5mg | 0.1mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Vitamin K | 11.2µg | 14.6µg | 3% |
| Vitamin C | 4.7mg | 3.2mg | 2% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 37.64g | 4.8g | N/A |
| Sugar | 0.3g | 3.74g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +679.5% |
| Contains more FatsFats | +6595.5% |
| Contains more CarbsCarbs | +602.4% |
| Contains more OtherOther | +374.4% |
| Contains more WaterWater | +141.4% |
