French fries vs. Nattō — In-Depth Nutrition Comparison
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Differences between french fries and nattō
- French fries have more vitamin B3 and vitamin B6, while nattō has more iron, copper, manganese, zinc, calcium, magnesium, selenium, and vitamin B2.
- Nattō's daily need coverage for iron is 97% higher.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of french fries is 70.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +961.7% |
| Contains more CopperCopper | +437.9% |
| Contains more ZincZinc | +506% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +518.6% |
| Contains more SeleniumSelenium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more CholineCholine | +54.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +226.8% |
| Contains more ProteinProtein | +465.6% |
| Contains more WaterWater | +42.7% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +145.6% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.81mg | 8.6mg | 97% |
| Copper | 0.124mg | 0.667mg | 60% |
| Manganese | 0.247mg | 1.528mg | 56% |
| Protein | 3.43g | 19.4g | 32% |
| Zinc | 0.5mg | 3.03mg | 23% |
| Calcium | 18mg | 217mg | 20% |
| Vitamin B6 | 0.372mg | 0.13mg | 19% |
| Vitamin B3 | 3.004mg | 0mg | 19% |
| Magnesium | 35mg | 115mg | 19% |
| Selenium | 0.9µg | 8.8µg | 14% |
| Vitamin B2 | 0.039mg | 0.19mg | 12% |
| Vitamin E | 1.67mg | 0.01mg | 11% |
| Vitamin K | 11.2µg | 23.1µg | 10% |
| Carbs | 41.44g | 12.68g | 10% |
| Vitamin C | 4.7mg | 13mg | 9% |
| Sodium | 210mg | 7mg | 9% |
| Monounsaturated fat | 5.969g | 2.43g | 9% |
| Vitamin B5 | 0.58mg | 0.215mg | 7% |
| Phosphorus | 125mg | 174mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Fats | 14.73g | 11g | 6% |
| Fiber | 3.8g | 5.4g | 6% |
| Polyunsaturated fat | 5.398g | 6.21g | 5% |
| Calories | 312kcal | 211kcal | 5% |
| Choline | 36.8mg | 57mg | 4% |
| Potassium | 579mg | 729mg | 4% |
| Saturated fat | 2.336g | 1.591g | 3% |
| Vitamin B1 | 0.17mg | 0.16mg | 1% |
| Net carbs | 37.64g | 7.28g | N/A |
| Sugar | 0.3g | 4.89g | N/A |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
28%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.745g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.59g)
Which food is cheaper?
French fries is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.