French fries vs. Orange juice — In-Depth Nutrition Comparison
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The main differences between french fries and orange juice
- French fries are richer in vitamin B6, vitamin B3, phosphorus, fiber, potassium, vitamin E, manganese, and vitamin K, yet orange juice is richer in vitamin C.
- Daily need coverage for vitamin C for orange juice is 50% higher.
- French fries contain 112 times more Vitamin K than orange juice. French fries contain 11.2µg of Vitamin K, while orange juice contains 0.1µg.
- Orange juice contains less saturated Fat.
- Orange juice has a lower glycemic index than french fries.
Food types used in this article are Fast foods, potato, french fried in vegetable oil and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +635.3% |
| Contains more ManganeseManganese | +1664.3% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4075% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +651% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +830% |
| Contains more Vitamin KVitamin K | +11100% |
| Contains more CholineCholine | +493.5% |
| Contains more Vitamin CVitamin C | +963.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +390% |
| Contains more FatsFats | +7265% |
| Contains more CarbsCarbs | +298.5% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated Fat | +16480.6% |
| Contains more Poly. FatPolyunsaturated fat | +13395% |
| Contains less Sat. FatSaturated Fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 45kcal |
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| Protein | 3.43g | 0.7g |
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| Fats | 14.73g | 0.2g |
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| Vitamin C | 4.7mg | 50mg |
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| Net carbs | 37.64g | 10.2g |
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| Carbs | 41.44g | 10.4g |
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| Magnesium | 35mg | 11mg |
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| Calcium | 18mg | 11mg |
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| Potassium | 579mg | 200mg |
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| Iron | 0.81mg | 0.2mg |
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| Sugar | 0.3g | 8.4g |
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| Fiber | 3.8g | 0.2g |
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| Copper | 0.124mg | 0.044mg |
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| Zinc | 0.5mg | 0.05mg |
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| Phosphorus | 125mg | 17mg |
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| Sodium | 210mg | 1mg |
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| Vitamin A | 0IU | 200IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 1.67mg | 0.04mg |
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| Manganese | 0.247mg | 0.014mg |
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| Selenium | 0.9µg | 0.1µg |
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| Vitamin B1 | 0.17mg | 0.09mg |
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| Vitamin B2 | 0.039mg | 0.03mg |
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| Vitamin B3 | 3.004mg | 0.4mg |
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| Vitamin B5 | 0.58mg | 0.19mg |
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| Vitamin B6 | 0.372mg | 0.04mg |
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| Vitamin K | 11.2µg | 0.1µg |
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| Folate | 30µg | 30µg | |
| Trans Fat | 0.06g | 0g |
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| Choline | 36.8mg | 6.2mg |
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| Saturated Fat | 2.336g | 0.024g |
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| Monounsaturated Fat | 5.969g | 0.036g |
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| Polyunsaturated fat | 5.398g | 0.04g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.008mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.013mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.003mg |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
28%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 2.312g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 8.1g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)