French fries vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between french fries and pastry
- French fries are higher in vitamin B6, potassium, and vitamin B5, yet pastry is higher in selenium, iron, vitamin B1, vitamin B2, folate, and manganese.
- Pastry covers your daily selenium needs 42% more than french fries.
- The amount of saturated fat in french fries is lower.
- The glycemic index of pastry is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +849.2% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -15.7% |
| Contains more IronIron | +216% |
| Contains more ManganeseManganese | +97.6% |
| Contains more SeleniumSelenium | +2588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +209.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1671.4% |
| Contains more CholineCholine | +475% |
| Contains more Vitamin B1Vitamin B1 | +134.1% |
| Contains more Vitamin B2Vitamin B2 | +625.6% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +112.8% |
| Contains more FatsFats | +158.7% |
~equal in
Carbs
~45.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +261.8% |
~equal in
Polyunsaturated fat
~4.894g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 24.2µg | 42% |
| Monounsaturated fat | 5.969g | 21.597g | 39% |
| Fats | 14.73g | 38.1g | 36% |
| Saturated fat | 2.336g | 9.643g | 33% |
| Vitamin B6 | 0.372mg | 0.021mg | 27% |
| Iron | 0.81mg | 2.56mg | 22% |
| Vitamin B2 | 0.039mg | 0.283mg | 19% |
| Vitamin B1 | 0.17mg | 0.398mg | 19% |
| Potassium | 579mg | 61mg | 15% |
| Calories | 312kcal | 551kcal | 12% |
| Folate | 30µg | 78µg | 12% |
| Vitamin B5 | 0.58mg | 0mg | 12% |
| Manganese | 0.247mg | 0.488mg | 10% |
| Phosphorus | 125mg | 60mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Vitamin E | 1.67mg | 0.54mg | 8% |
| Protein | 3.43g | 7.3g | 8% |
| Vitamin B3 | 3.004mg | 4.168mg | 7% |
| Choline | 36.8mg | 6.4mg | 6% |
| Magnesium | 35mg | 16mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin K | 11.2µg | 16.1µg | 4% |
| Polyunsaturated fat | 5.398g | 4.894g | 3% |
| Sodium | 210mg | 249mg | 2% |
| Copper | 0.124mg | 0.114mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 41.44g | 45.1g | 1% |
| Net carbs | 37.64g | 43.6g | N/A |
| Sugar | 0.3g | 0.74g | N/A |
| Zinc | 0.5mg | 0.53mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 7.307g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.