French fries vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between French fries and Pastry
- French fries are higher in Vitamin B6, Potassium, and Vitamin B5, yet Pastry is higher in Selenium, Iron, Vitamin B1, Vitamin B2, Folate, and Manganese.
- Pastry covers your daily Selenium needs 42% more than French fries.
- The amount of Saturated Fat in French fries are lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+108.3%
Contains
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Potassium
+849.2%
Contains
less
Sodium
-15.7%
Contains
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Iron
+216%
Contains
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Manganese
+97.6%
Contains
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Selenium
+2588.9%
Equal in Zinc - 0.53
Equal in Copper - 0.114
Contains
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Calcium
+80%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+108.3%
Contains
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Potassium
+849.2%
Contains
less
Sodium
-15.7%
Contains
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Iron
+216%
Contains
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Manganese
+97.6%
Contains
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Selenium
+2588.9%
Equal in Zinc - 0.53
Equal in Copper - 0.114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+209.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1671.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+134.1%
Contains
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Vitamin B2
+625.6%
Contains
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Vitamin B3
+38.7%
Contains
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Folate
+160%
Contains
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Vitamin K
+43.8%
Contains
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Vitamin E
+209.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1671.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+134.1%
Contains
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Vitamin B2
+625.6%
Contains
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Vitamin B3
+38.7%
Contains
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Folate
+160%
Contains
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Vitamin K
+43.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+353.5%
Contains
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Other
+85%
Contains
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Protein
+112.8%
Contains
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Fats
+158.7%
Equal in Carbs - 45.1
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Contains
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Water
+353.5%
Contains
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Other
+85%
Contains
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Protein
+112.8%
Contains
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Fats
+158.7%
Equal in Carbs - 45.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.8%
Contains
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Polyunsaturated fat
+10.3%
Contains
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Monounsaturated Fat
+261.8%
Equal in Polyunsaturated fat - 4.894
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Contains
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Saturated Fat
-75.8%
Contains
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Polyunsaturated fat
+10.3%
Contains
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Monounsaturated Fat
+261.8%
Equal in Polyunsaturated fat - 4.894
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 43.6g |
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| Protein | 3.43g | 7.3g |
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| Fats | 14.73g | 38.1g |
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| Carbs | 41.44g | 45.1g |
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| Calories | 312kcal | 551kcal |
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| Sugar | 0.3g | 0.74g |
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| Fiber | 3.8g | 1.5g |
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| Calcium | 18mg | 10mg |
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| Iron | 0.81mg | 2.56mg |
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| Magnesium | 35mg | 16mg |
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| Phosphorus | 125mg | 60mg |
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| Potassium | 579mg | 61mg |
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| Sodium | 210mg | 249mg |
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| Zinc | 0.5mg | 0.53mg |
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| Copper | 0.124mg | 0.114mg |
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| Manganese | 0.247mg | 0.488mg |
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| Selenium | 0.9µg | 24.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 1.67mg | 0.54mg |
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| Vitamin C | 4.7mg | 0mg |
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| Vitamin B1 | 0.17mg | 0.398mg |
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| Vitamin B2 | 0.039mg | 0.283mg |
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| Vitamin B3 | 3.004mg | 4.168mg |
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| Vitamin B5 | 0.58mg | 0mg |
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| Vitamin B6 | 0.372mg | 0.021mg |
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| Folate | 30µg | 78µg |
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| Vitamin K | 11.2µg | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 9.643g |
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| Monounsaturated Fat | 5.969g | 21.597g |
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| Polyunsaturated fat | 5.398g | 4.894g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 7.307g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.