French fries vs. Rose hips — In-Depth Nutrition Comparison
Compare
Differences between french fries and rose hips
- French fries have more vitamin B6, vitamin B1, and vitamin B3, while rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 468% higher.
- Rose hips contain 11 times less vitamin B1 than french fries. French fries contain 0.17mg of vitamin B1, while rose hips contain 0.016mg.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more CalciumCalcium | +838.9% |
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +206.7% |
| Contains more Vitamin CVitamin C | +8963.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +249.7% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin KVitamin K | +131.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.7mg | 426mg | 468% |
| Fiber | 3.8g | 24.1g | 81% |
| Polyunsaturated fat | 5.398g | 36% | |
| Manganese | 0.247mg | 1.02mg | 34% |
| Vitamin E | 1.67mg | 5.84mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B6 | 0.372mg | 0.076mg | 23% |
| Fats | 14.73g | 0.34g | 22% |
| Calcium | 18mg | 169mg | 15% |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B1 | 0.17mg | 0.016mg | 13% |
| Vitamin K | 11.2µg | 25.9µg | 12% |
| Vitamin B3 | 3.004mg | 1.3mg | 11% |
| Saturated fat | 2.336g | 11% | |
| Vitamin B2 | 0.039mg | 0.166mg | 10% |
| Phosphorus | 125mg | 61mg | 9% |
| Sodium | 210mg | 4mg | 9% |
| Calories | 312kcal | 162kcal | 8% |
| Magnesium | 35mg | 69mg | 8% |
| Folate | 30µg | 3µg | 7% |
| Choline | 36.8mg | 12mg | 5% |
| Protein | 3.43g | 1.6g | 4% |
| Potassium | 579mg | 429mg | 4% |
| Vitamin B5 | 0.58mg | 0.8mg | 4% |
| Iron | 0.81mg | 1.06mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.5mg | 0.25mg | 2% |
| Copper | 0.124mg | 0.113mg | 1% |
| Carbs | 41.44g | 38.22g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 37.64g | 14.12g | N/A |
| Sugar | 0.3g | 2.58g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +4232.4% |
| Contains more OtherOther | +56.8% |
| Contains more WaterWater | +52.2% |
~equal in
Carbs
~38.22g
