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  6. French fries vs. Rosemary

French fries vs. Rosemary — In-Depth Nutrition Comparison

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Differences between french fries and rosemary

  • French fries have more vitamin B3, while rosemary has more iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin C, and magnesium.
  • Rosemary's daily need coverage for iron is 73% higher.
  • Rosemary contains 3 times less vitamin B3 than french fries. French fries contain 3.004mg of vitamin B3, while rosemary contains 0.912mg.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Rosemary, fresh.

Infographic

French fries vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +89.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +721%
Contains more CopperCopper +142.7%
Contains more ZincZinc +86%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +288.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +372.2%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +363.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more FolateFolate +263.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more FatsFats +151.4%
Contains more CarbsCarbs +100.2%
Contains more WaterWater +75.8%
Contains more OtherOther +27.6%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +414.6%
Contains more Poly. FatPolyunsaturated fat +499.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries Rosemary DV% diff.
Iron 0.81mg 6.65mg 73%
Fiber 3.8g 14.1g 41%
Manganese 0.247mg 0.96mg 31%
Polyunsaturated fat 5.398g 0.901g 30%
Calcium 18mg 317mg 30%
Copper 0.124mg 0.301mg 20%
Folate 30µg 109µg 20%
Vitamin C 4.7mg 21.8mg 19%
Vitamin A 0µg 146µg 16%
Fats 14.73g 5.86g 14%
Magnesium 35mg 91mg 13%
Vitamin B3 3.004mg 0.912mg 13%
Monounsaturated fat 5.969g 1.16g 12%
Vitamin B1 0.17mg 0.036mg 11%
Vitamin E 1.67mg 11%
Vitamin K 11.2µg 9%
Calories 312kcal 131kcal 9%
Vitamin B2 0.039mg 0.152mg 9%
Sodium 210mg 26mg 8%
Phosphorus 125mg 66mg 8%
Choline 36.8mg 7%
Carbs 41.44g 20.7g 7%
Vitamin B5 0.58mg 0.804mg 4%
Zinc 0.5mg 0.93mg 4%
Vitamin B6 0.372mg 0.336mg 3%
Potassium 579mg 668mg 3%
Selenium 0.9µg 2%
Saturated fat 2.336g 2.838g 2%
Protein 3.43g 3.31g 0%
Net carbs 37.64g 6.6g N/A
Sugar 0.3g N/A
Trans fat 0.06g 0g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
30%
Rosemary
Minerals Daily Need Coverage Score
28%
French fries
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 184mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 0.502g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.