French fries vs. Rosemary — In-Depth Nutrition Comparison
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Differences between french fries and rosemary
- French fries have more vitamin B3, while rosemary has more iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin C, and magnesium.
- Rosemary's daily need coverage for iron is 73% higher.
- Rosemary contains 3 times less vitamin B3 than french fries. French fries contain 3.004mg of vitamin B3, while rosemary contains 0.912mg.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +721% |
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +86% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +288.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.2% |
| Contains more Vitamin B3Vitamin B3 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +363.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +289.7% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more FolateFolate | +263.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.81mg | 6.65mg | 73% |
| Fiber | 3.8g | 14.1g | 41% |
| Manganese | 0.247mg | 0.96mg | 31% |
| Polyunsaturated fat | 5.398g | 0.901g | 30% |
| Calcium | 18mg | 317mg | 30% |
| Copper | 0.124mg | 0.301mg | 20% |
| Folate | 30µg | 109µg | 20% |
| Vitamin C | 4.7mg | 21.8mg | 19% |
| Vitamin A | 0µg | 146µg | 16% |
| Fats | 14.73g | 5.86g | 14% |
| Magnesium | 35mg | 91mg | 13% |
| Vitamin B3 | 3.004mg | 0.912mg | 13% |
| Monounsaturated fat | 5.969g | 1.16g | 12% |
| Vitamin B1 | 0.17mg | 0.036mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 131kcal | 9% |
| Vitamin B2 | 0.039mg | 0.152mg | 9% |
| Sodium | 210mg | 26mg | 8% |
| Phosphorus | 125mg | 66mg | 8% |
| Choline | 36.8mg | 7% | |
| Carbs | 41.44g | 20.7g | 7% |
| Vitamin B5 | 0.58mg | 0.804mg | 4% |
| Zinc | 0.5mg | 0.93mg | 4% |
| Vitamin B6 | 0.372mg | 0.336mg | 3% |
| Potassium | 579mg | 668mg | 3% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 2.336g | 2.838g | 2% |
| Protein | 3.43g | 3.31g | 0% |
| Net carbs | 37.64g | 6.6g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more FatsFats | +151.4% |
| Contains more CarbsCarbs | +100.2% |
| Contains more WaterWater | +75.8% |
| Contains more OtherOther | +27.6% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +414.6% |
| Contains more Poly. FatPolyunsaturated fat | +499.1% |
