French fries vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between French fries and Soursop
- French fries have more Vitamin B6, Phosphorus, Vitamin B3, Vitamin E , Vitamin K, Potassium, and Vitamin B1, however, Soursop is higher in Vitamin C.
- French fries covers your daily need of Vitamin B6 24% more than Soursop.
- French fries have 46 times more Saturated Fat than Soursop. While French fries have 2.336g of Saturated Fat, Soursop has only 0.051g.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+35%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+363%
Contains
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Potassium
+108.3%
Contains
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Zinc
+400%
Contains
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Copper
+44.2%
Contains
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Selenium
+50%
Contains
less
Sodium
-93.3%
Contains
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Calcium
+28.6%
Contains
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Iron
+35%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+363%
Contains
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Potassium
+108.3%
Contains
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Zinc
+400%
Contains
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Copper
+44.2%
Contains
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Selenium
+50%
Contains
less
Sodium
-93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1987.5%
Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B3
+233.8%
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Vitamin B5
+129.2%
Contains
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Vitamin B6
+530.5%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+2700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+338.3%
Contains
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Vitamin B2
+28.2%
Contains
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Vitamin E
+1987.5%
Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B3
+233.8%
Contains
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Vitamin B5
+129.2%
Contains
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Vitamin B6
+530.5%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+2700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+338.3%
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Vitamin B2
+28.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+243%
Contains
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Fats
+4810%
Contains
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Carbs
+146.1%
Contains
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Other
+164.3%
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Water
+110.5%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Protein
+243%
Contains
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Fats
+4810%
Contains
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Carbs
+146.1%
Contains
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Other
+164.3%
Contains
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Water
+110.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6532.2%
Contains
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Polyunsaturated fat
+7723.2%
Contains
less
Saturated Fat
-97.8%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+6532.2%
Contains
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Polyunsaturated fat
+7723.2%
Contains
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Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 13.54g |
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| Protein | 3.43g | 1g |
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| Fats | 14.73g | 0.3g |
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| Carbs | 41.44g | 16.84g |
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| Calories | 312kcal | 66kcal |
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| Sugar | 0.3g | 13.54g |
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| Fiber | 3.8g | 3.3g |
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| Calcium | 18mg | 14mg |
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| Iron | 0.81mg | 0.6mg |
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| Magnesium | 35mg | 21mg |
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| Phosphorus | 125mg | 27mg |
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| Potassium | 579mg | 278mg |
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| Sodium | 210mg | 14mg |
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| Zinc | 0.5mg | 0.1mg |
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| Copper | 0.124mg | 0.086mg |
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| Manganese | 0.247mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.67mg | 0.08mg |
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| Vitamin C | 4.7mg | 20.6mg |
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| Vitamin B1 | 0.17mg | 0.07mg |
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| Vitamin B2 | 0.039mg | 0.05mg |
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| Vitamin B3 | 3.004mg | 0.9mg |
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| Vitamin B5 | 0.58mg | 0.253mg |
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| Vitamin B6 | 0.372mg | 0.059mg |
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| Folate | 30µg | 14µg |
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| Vitamin K | 11.2µg | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Trans Fat | 0.06g | 0g |
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| Saturated Fat | 2.336g | 0.051g |
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| Monounsaturated Fat | 5.969g | 0.09g |
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| Polyunsaturated fat | 5.398g | 0.069g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
28%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 2.285g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 13.24g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)