French fries vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between french fries and strudel?
- French fries are richer in potassium, while strudel is higher in vitamin B12, iron, vitamin B2, calcium, vitamin A, phosphorus, vitamin B1, and vitamin B3.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Strudel has 8 times less potassium than french fries. French fries have 579mg of potassium, while strudel has 71mg.
- French fries are lower in sodium.
- French fries have a higher glycemic index (70) than strudel (59).
We used Fast foods, potato, french fried in vegetable oil and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +715.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +628.4% |
| Contains more PhosphorusPhosphorus | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.81mg | 5.9mg | 64% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B2 | 0.039mg | 0.45mg | 32% |
| Calcium | 18mg | 293mg | 28% |
| Sodium | 210mg | 691mg | 21% |
| Phosphorus | 125mg | 263mg | 20% |
| Vitamin B1 | 0.17mg | 0.39mg | 18% |
| Potassium | 579mg | 71mg | 15% |
| Vitamin B3 | 3.004mg | 5.3mg | 14% |
| Copper | 0.124mg | 14% | |
| Vitamin B6 | 0.372mg | 0.53mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Manganese | 0.247mg | 11% | |
| Vitamin E | 1.67mg | 0mg | 11% |
| Folate | 30µg | 74µg | 11% |
| Fiber | 3.8g | 1.2g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Monounsaturated fat | 5.969g | 2.8g | 8% |
| Choline | 36.8mg | 7% | |
| Fats | 14.73g | 11g | 6% |
| Magnesium | 35mg | 13mg | 5% |
| Polyunsaturated fat | 5.398g | 4.6g | 5% |
| Vitamin C | 4.7mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.43g | 5g | 3% |
| Carbs | 41.44g | 50g | 3% |
| Saturated fat | 2.336g | 2.7g | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.5mg | 0.4mg | 1% |
| Calories | 312kcal | 318kcal | 0% |
| Net carbs | 37.64g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.3g | 16.8g | N/A |
| Trans fat | 0.06g | 0.2g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more FatsFats | +33.9% |
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +159.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +113.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
