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  6. French rolls vs. Roti (Chapati)

French rolls vs. Roti (Chapati) — In-Depth Nutrition Comparison

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The main differences between french rolls and roti (Chapati)

  • French rolls are richer in folate and vitamin B2, yet roti (Chapati) is richer in manganese, fiber, vitamin B6, phosphorus, copper, and magnesium.
  • Daily need coverage for manganese for roti (Chapati) is 52% higher.
  • French rolls contain 3 times more folate than roti (Chapati). French rolls contain 113µg of folate, while roti (Chapati) contains 45µg.
  • Roti (Chapati) contains less sodium.
  • Roti (Chapati) has a lower glycemic index than french rolls.

Food types used in this article are Rolls, french and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

French rolls vs Roti (Chapati) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +152.8%
Contains more IronIron +23.2%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +71.9%
Contains more CopperCopper +69.6%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +212.5%
~equal in Selenium ~26.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more FolateFolate +151.1%
Contains more CholineCholine +89.7%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +617.9%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.61mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French rolls Roti (Chapati) DV% diff.
Manganese 0.559mg 1.747mg 52%
Fiber 3.2g 9.7g 26%
Vitamin B6 0.039mg 0.28mg 19%
Folate 113µg 45µg 17%
Methionine 153mg 15%
Starch 33.67g 14%
Sodium 574mg 298mg 12%
Phosphorus 84mg 158mg 11%
Saturated fat 0.962g 3.311g 11%
Copper 0.135mg 0.229mg 10%
Magnesium 20mg 56mg 9%
Vitamin B2 0.3mg 0.18mg 9%
Fats 4.3g 9.2g 8%
Vitamin B1 0.523mg 0.45mg 6%
Zinc 0.9mg 1.54mg 6%
Iron 2.71mg 2.2mg 6%
Calcium 91mg 36mg 6%
Vitamin E 0.3mg 0.55mg 2%
Selenium 27.9µg 26.6µg 2%
Potassium 114mg 196mg 2%
Vitamin B3 4.352mg 4.61mg 2%
Protein 8.6g 7.85g 2%
Vitamin B5 0.452mg 0.56mg 2%
Choline 14.8mg 7.8mg 1%
Calories 277kcal 299kcal 1%
Vitamin K 1.8µg 3.3µg 1%
Carbs 50.2g 46.13g 1%
Net carbs 47g 36.43g N/A
Sugar 0.31g 2.93g N/A
Trans fat 0.029g N/A
Monounsaturated fat 1.961g 2.091g 0%
Polyunsaturated fat 0.834g 0.761g 0%
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more OtherOther +51.1%
Contains more FatsFats +114%
~equal in Protein ~7.85g
~equal in Carbs ~46.13g
~equal in Water ~35.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -70.9%
~equal in Monounsaturated fat ~2.091g
~equal in Polyunsaturated fat ~0.761g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.