French rolls vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between french rolls and chocolate cake
- French rolls have more vitamin B1, selenium, folate, vitamin B3, iron, and manganese; however, chocolate cake is richer in choline.
- French rolls cover your daily vitamin B1 needs 32% more than chocolate cake.
- Chocolate cake has 4 times less folate than french rolls. French rolls have 113µg of folate, while chocolate cake has 27µg.
- Chocolate cake contains less sodium.
- French rolls have a higher glycemic index. The glycemic index of french rolls is 63, while the glycemic index of chocolate cake is 41.
Specific food types used in this comparison are Rolls, french and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +30.4% |
| Contains more ManganeseManganese | +99.6% |
| Contains more SeleniumSelenium | +134.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +53.3% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.9% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +767.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +62.3% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +251.2% |
~equal in
Carbs
~53.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +208% |
| Contains more Poly. FatPolyunsaturated fat | +231.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 0.141mg | 32% |
| Selenium | 27.9µg | 11.9µg | 29% |
| Folate | 113µg | 27µg | 22% |
| Choline | 14.8mg | 128.4mg | 21% |
| Vitamin B3 | 4.352mg | 1.137mg | 20% |
| Saturated fat | 0.962g | 5.43g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Fats | 4.3g | 15.1g | 17% |
| Methionine | 153mg | 0.116mg | 15% |
| Iron | 2.71mg | 1.61mg | 14% |
| Polyunsaturated fat | 0.834g | 2.761g | 13% |
| Manganese | 0.559mg | 0.28mg | 12% |
| Sodium | 574mg | 315mg | 11% |
| Monounsaturated fat | 1.961g | 6.039g | 10% |
| Copper | 0.135mg | 0.207mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 8.6g | 5.3g | 7% |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Calories | 277kcal | 371kcal | 5% |
| Vitamin B5 | 0.452mg | 0.304mg | 3% |
| Phosphorus | 84mg | 106mg | 3% |
| Calcium | 91mg | 60mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.9mg | 0.69mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 50.2g | 53.4g | 1% |
| Potassium | 114mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 47g | 51.8g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B6 | 0.039mg | 0.041mg | 0% |
| Tryptophan | 0.099mg | 0.068mg | 0% |
| Threonine | 0.255mg | 0.202mg | 0% |
| Isoleucine | 0.336mg | 0.24mg | 0% |
| Leucine | 0.608mg | 0.407mg | 0% |
| Lysine | 0.231mg | 0.268mg | 0% |
| Phenylalanine | 0.422mg | 0.265mg | 0% |
| Valine | 0.38mg | 0.283mg | 0% |
| Histidine | 0.188mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 4.468g)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.