French rolls vs. Crouton — In-Depth Nutrition Comparison
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Differences between French rolls and Crouton
- French rolls contain less Selenium, Iron, Vitamin B1, Fiber, Vitamin B3, and Monounsaturated Fat than Crouton.
- Crouton's daily need coverage for Selenium is 17% higher.
- The amount of Sodium in French rolls are lower.
The food types used in this comparison are Rolls, french and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.7% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +11.8% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +16.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +532.7% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated Fat | -36.3% |
| Contains more Mono. FatMonounsaturated Fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 407kcal |
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| Protein | 8.6g | 11.9g |
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| Fats | 4.3g | 6.6g |
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| Net carbs | 47g | 68.4g |
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| Carbs | 50.2g | 73.5g |
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| Magnesium | 20mg | 31mg |
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| Calcium | 91mg | 76mg |
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| Potassium | 114mg | 124mg |
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| Iron | 2.71mg | 4.08mg |
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| Sugar | 0.31g |
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| Fiber | 3.2g | 5.1g |
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| Copper | 0.135mg | 0.163mg |
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| Zinc | 0.9mg | 0.89mg |
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| Phosphorus | 84mg | 115mg |
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| Sodium | 574mg | 698mg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.559mg | 0.5mg |
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| Selenium | 27.9µg | 37.5µg |
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| Vitamin B1 | 0.523mg | 0.623mg |
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| Vitamin B2 | 0.3mg | 0.272mg |
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| Vitamin B3 | 4.352mg | 5.439mg |
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| Vitamin B5 | 0.452mg | 0.429mg |
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| Vitamin B6 | 0.039mg | 0.026mg |
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| Vitamin K | 1.8µg |
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| Folate | 113µg | 132µg |
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| Choline | 14.8mg |
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| Saturated Fat | 0.962g | 1.51g |
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| Monounsaturated Fat | 1.961g | 3.059g |
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| Polyunsaturated fat | 0.834g | 1.273g |
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| Tryptophan | 0.099mg | 0.14mg |
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| Threonine | 0.255mg | 0.337mg |
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| Isoleucine | 0.336mg | 0.456mg |
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| Leucine | 0.608mg | 0.832mg |
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| Lysine | 0.231mg | 0.278mg |
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| Methionine | 153mg | 0.211mg |
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| Phenylalanine | 0.422mg | 0.586mg |
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| Valine | 0.38mg | 0.514mg |
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| Histidine | 0.188mg | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
56%
70%
Comparison summary
Which food contains less Sodium?
French rolls contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 9)
Which food is cheaper?
French rolls is cheaper (difference - $1.5)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)