French rolls vs. Crouton — In-Depth Nutrition Comparison
Compare
Differences between french rolls and crouton
- French rolls contain less selenium, iron, vitamin B1, fiber, vitamin B3, and monounsaturated fat than crouton.
- Crouton's daily need coverage for selenium is 17% higher.
- The amount of sodium in french rolls is lower.
The food types used in this comparison are Rolls, french and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.7% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +11.8% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 37.5µg | 17% |
| Iron | 2.71mg | 4.08mg | 17% |
| Methionine | 153mg | 0.211mg | 15% |
| Fiber | 3.2g | 5.1g | 8% |
| Carbs | 50.2g | 73.5g | 8% |
| Vitamin B1 | 0.523mg | 0.623mg | 8% |
| Protein | 8.6g | 11.9g | 7% |
| Calories | 277kcal | 407kcal | 7% |
| Vitamin B3 | 4.352mg | 5.439mg | 7% |
| Sodium | 574mg | 698mg | 5% |
| Folate | 113µg | 132µg | 5% |
| Phosphorus | 84mg | 115mg | 4% |
| Fats | 4.3g | 6.6g | 4% |
| Monounsaturated fat | 1.961g | 3.059g | 3% |
| Copper | 0.135mg | 0.163mg | 3% |
| Choline | 14.8mg | 3% | |
| Manganese | 0.559mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.834g | 1.273g | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Saturated fat | 0.962g | 1.51g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.3mg | 0.272mg | 2% |
| Calcium | 91mg | 76mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.039mg | 0.026mg | 1% |
| Net carbs | 47g | 68.4g | N/A |
| Potassium | 114mg | 124mg | 0% |
| Sugar | 0.31g | N/A | |
| Zinc | 0.9mg | 0.89mg | 0% |
| Vitamin B5 | 0.452mg | 0.429mg | 0% |
| Tryptophan | 0.099mg | 0.14mg | 0% |
| Threonine | 0.255mg | 0.337mg | 0% |
| Isoleucine | 0.336mg | 0.456mg | 0% |
| Leucine | 0.608mg | 0.832mg | 0% |
| Lysine | 0.231mg | 0.278mg | 0% |
| Phenylalanine | 0.422mg | 0.586mg | 0% |
| Valine | 0.38mg | 0.514mg | 0% |
| Histidine | 0.188mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +532.7% |
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
