French rolls vs. Filo — In-Depth Nutrition Comparison
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What are the differences between French rolls and Filo?
- French rolls are higher in Selenium, Calcium, Folate, and Fiber, however, Filo is richer in Iron, and Monounsaturated Fat.
- Filo contains 8 times less Calcium than French rolls. French rolls contain 91mg of Calcium, while Filo contains 11mg.
We used Rolls, french and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+727.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12%
Contains
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Potassium
+54.1%
Contains
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Zinc
+83.7%
Contains
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Copper
+33.7%
Contains
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Manganese
+17.4%
Contains
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Selenium
+19.7%
Contains
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Iron
+18.5%
Contains
less
Sodium
-15.9%
Contains
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Calcium
+727.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+12%
Contains
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Potassium
+54.1%
Contains
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Zinc
+83.7%
Contains
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Copper
+33.7%
Contains
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Manganese
+17.4%
Contains
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Selenium
+19.7%
Contains
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Iron
+18.5%
Contains
less
Sodium
-15.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+275%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+30%
Contains
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Folate
+28.4%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin K
+38.9%
Equal in Vitamin B1 - 0.541
Equal in Vitamin B3 - 4.073
Contains
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Vitamin E
+275%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+30%
Contains
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Folate
+28.4%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin K
+38.9%
Equal in Vitamin B1 - 0.541
Equal in Vitamin B3 - 4.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
Contains
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Other
+23.5%
Contains
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Fats
+39.5%
Equal in Carbs - 52.6
Equal in Water - 32.6
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
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Protein
+21.1%
Contains
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Other
+23.5%
Contains
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Fats
+39.5%
Equal in Carbs - 52.6
Equal in Water - 32.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.6%
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+10.7%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Contains
less
Saturated Fat
-34.6%
Contains
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+10.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 47g | 50.7g |
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| Protein | 8.6g | 7.1g |
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| Fats | 4.3g | 6g |
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| Carbs | 50.2g | 52.6g |
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| Calories | 277kcal | 299kcal |
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| Sugar | 0.31g | 0.18g |
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| Fiber | 3.2g | 1.9g |
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| Calcium | 91mg | 11mg |
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| Iron | 2.71mg | 3.21mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 84mg | 75mg |
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| Potassium | 114mg | 74mg |
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| Sodium | 574mg | 483mg |
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| Zinc | 0.9mg | 0.49mg |
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| Copper | 0.135mg | 0.101mg |
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| Manganese | 0.559mg | 0.476mg |
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| Selenium | 27.9µg | 23.3µg |
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| Vitamin E | 0.3mg | 0.08mg |
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| Vitamin B1 | 0.523mg | 0.541mg |
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| Vitamin B2 | 0.3mg | 0.341mg |
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| Vitamin B3 | 4.352mg | 4.073mg |
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| Vitamin B5 | 0.452mg | 0.302mg |
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| Vitamin B6 | 0.039mg | 0.03mg |
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| Folate | 113µg | 88µg |
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| Vitamin K | 1.8µg | 2.5µg |
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| Tryptophan | 0.099mg | 0.088mg |
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| Threonine | 0.255mg | 0.194mg |
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| Isoleucine | 0.336mg | 0.246mg |
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| Leucine | 0.608mg | 0.49mg |
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| Lysine | 0.231mg | 0.158mg |
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| Methionine | 153mg | 0.126mg |
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| Phenylalanine | 0.422mg | 0.359mg |
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| Valine | 0.38mg | 0.286mg |
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| Histidine | 0.188mg | 0.159mg |
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| Saturated Fat | 0.962g | 1.47g |
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| Monounsaturated Fat | 1.961g | 3.149g |
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| Polyunsaturated fat | 0.834g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.508g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.