French rolls vs. French bread — In-Depth Nutrition Comparison
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How are French rolls and French bread different?
- French rolls are higher in Vitamin B1, and Monounsaturated Fat, however, French bread is richer in Iron, Folate, Vitamin B3, Phosphorus, and Vitamin B2.
- Daily need coverage for Iron from French bread is 15% higher.
- French rolls contain 5 times more Monounsaturated Fat than French bread. While French rolls contain 1.961g of Monounsaturated Fat, French bread contains only 0.386g.
- French rolls have less Sodium.
Rolls, french and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.6% |
| Contains less SodiumSodium | -20.3% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +42.8% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more FolateFolate | +23.9% |
| Contains more CholineCholine | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +100.9% |
| Contains more WaterWater | +68.9% |
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated Fat | +408% |
| Contains less Sat. FatSaturated Fat | -47.8% |
~equal in
Polyunsaturated fat
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 319kcal |
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| Protein | 8.6g | 13g |
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| Fats | 4.3g | 2.14g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 47g | 58.83g |
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| Carbs | 50.2g | 61.93g |
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| Magnesium | 20mg | 31mg |
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| Calcium | 91mg | 47mg |
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| Potassium | 114mg | 140mg |
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| Iron | 2.71mg | 3.87mg |
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| Sugar | 0.31g | 3.59g |
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| Fiber | 3.2g | 3.1g |
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| Copper | 0.135mg | 0.15mg |
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| Zinc | 0.9mg | 1.05mg |
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| Phosphorus | 84mg | 126mg |
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| Sodium | 574mg | 720mg |
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| Vitamin E | 0.3mg | 0.19mg |
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| Manganese | 0.559mg | 0.573mg |
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| Selenium | 27.9µg | 29.7µg |
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| Vitamin B1 | 0.523mg | 0.427mg |
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| Vitamin B2 | 0.3mg | 0.37mg |
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| Vitamin B3 | 4.352mg | 5.38mg |
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| Vitamin B5 | 0.452mg | 0.616mg |
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| Vitamin B6 | 0.039mg | 0.096mg |
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| Vitamin K | 1.8µg | 0.5µg |
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| Folate | 113µg | 140µg |
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| Choline | 14.8mg | 17.5mg |
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| Saturated Fat | 0.962g | 0.502g |
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| Monounsaturated Fat | 1.961g | 0.386g |
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| Polyunsaturated fat | 0.834g | 0.83g |
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| Tryptophan | 0.099mg | 0.134mg |
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| Threonine | 0.255mg | 0.316mg |
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| Isoleucine | 0.336mg | 0.416mg |
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| Leucine | 0.608mg | 0.762mg |
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| Lysine | 0.231mg | 0.328mg |
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| Methionine | 153mg | 0.168mg |
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| Phenylalanine | 0.422mg | 0.543mg |
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| Valine | 0.38mg | 0.476mg |
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| Histidine | 0.188mg | 0.234mg |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.46g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)