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  6. French rolls vs. Lemon meringue pie

French rolls vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between french rolls and lemon meringue pie

  • The amount of vitamin B1, selenium, folate, iron, vitamin B3, manganese, and vitamin B2 in french rolls is higher than in lemon meringue pie.
  • French rolls cover your daily vitamin B1 needs 34% more than lemon meringue pie.
  • Lemon meringue pie has 5 times less vitamin B3 than french rolls. French rolls have 4.352mg of vitamin B3, while lemon meringue pie has 0.944mg.
  • Lemon meringue pie contains less sodium.

Specific food types used in this comparison are Rolls, french and Pie, lemon meringue, prepared from recipe.

Infographic

French rolls vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +658.3%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +171%
Contains more CopperCopper +221.4%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +140.5%
Contains less SodiumSodium -57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +343.2%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +352%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French rolls Lemon meringue pie DV% diff.
Vitamin B1 0.523mg 0.118mg 34%
Selenium 27.9µg 11.6µg 30%
Folate 113µg 25µg 22%
Vitamin B3 4.352mg 0.944mg 21%
Iron 2.71mg 1mg 21%
Manganese 0.559mg 0.128mg 19%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 0.834g 3.331g 17%
Methionine 153mg 0.092mg 15%
Sodium 574mg 242mg 14%
Fats 4.3g 12.9g 13%
Fiber 3.2g 13%
Vitamin B2 0.3mg 0.159mg 11%
Protein 8.6g 3.8g 10%
Saturated fat 0.962g 3.185g 10%
Copper 0.135mg 0.042mg 10%
Monounsaturated fat 1.961g 5.582g 9%
Calcium 91mg 12mg 8%
Zinc 0.9mg 0.28mg 6%
Phosphorus 84mg 42mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B5 0.452mg 0.214mg 5%
Vitamin B12 0µg 0.12µg 5%
Carbs 50.2g 39.1g 4%
Vitamin C 0mg 3.3mg 4%
Magnesium 20mg 6mg 3%
Choline 14.8mg 3%
Vitamin E 0.3mg 2%
Vitamin K 1.8µg 2%
Potassium 114mg 65mg 1%
Vitamin B6 0.039mg 0.027mg 1%
Calories 277kcal 285kcal 0%
Net carbs 47g 39.1g N/A
Sugar 0.31g N/A
Tryptophan 0.099mg 0.046mg 0%
Threonine 0.255mg 0.143mg 0%
Isoleucine 0.336mg 0.169mg 0%
Leucine 0.608mg 0.292mg 0%
Lysine 0.231mg 0.181mg 0%
Phenylalanine 0.422mg 0.194mg 0%
Valine 0.38mg 0.192mg 0%
Histidine 0.188mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +126.3%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +133.3%
Contains more FatsFats +200%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +184.7%
Contains more Poly. FatPolyunsaturated fat +299.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.