French rolls vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
Important differences between french rolls and murray Vanilla Wafers
- French rolls have more vitamin B3, vitamin B1, fiber, folate, phosphorus, and vitamin B2; however, murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 24% more.
- French rolls have 2 times more fiber than murray Vanilla Wafers. French rolls have 3.2g of fiber, while murray Vanilla Wafers have 1.4g.
- Murray Vanilla Wafers are lower in sodium.
The food varieties used in the comparison are Rolls, french and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Polyunsaturated fat | 0.834g | 6.6g | 38% |
| Iron | 2.71mg | 34% | |
| Manganese | 0.559mg | 24% | |
| Saturated fat | 0.962g | 5.7g | 22% |
| Fats | 4.3g | 17.4g | 20% |
| Copper | 0.135mg | 15% | |
| Methionine | 153mg | 15% | |
| Vitamin B3 | 4.352mg | 2.6mg | 11% |
| Calories | 277kcal | 461kcal | 9% |
| Vitamin B1 | 0.523mg | 0.42mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Protein | 8.6g | 4g | 9% |
| Calcium | 91mg | 9% | |
| Zinc | 0.9mg | 8% | |
| Sodium | 574mg | 401mg | 8% |
| Carbs | 50.2g | 72.9g | 8% |
| Fiber | 3.2g | 1.4g | 7% |
| Phosphorus | 84mg | 42mg | 6% |
| Folate | 113µg | 88µg | 6% |
| Monounsaturated fat | 1.961g | 3.9g | 5% |
| Vitamin B2 | 0.3mg | 0.23mg | 5% |
| Magnesium | 20mg | 5% | |
| Choline | 14.8mg | 3% | |
| Vitamin B6 | 0.039mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 114mg | 84mg | 1% |
| Net carbs | 47g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.31g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +115% |
| Contains more WaterWater | +748.8% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +304.7% |
| Contains more CarbsCarbs | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains more Poly. FatPolyunsaturated fat | +691.4% |
