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  6. French rolls vs. Murray Vanilla Wafers

French rolls vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between French rolls and Murray Vanilla Wafers

  • French rolls have more Vitamin B3, Vitamin B1, Fiber, Folate, Phosphorus, and Vitamin B2, however, Murray Vanilla Wafers have more Polyunsaturated fat.
  • Murray Vanilla Wafers' daily need coverage for Saturated Fat is 24% more.
  • French rolls have 2 times more Fiber than Murray Vanilla Wafers. French rolls have 3.2g of Fiber, while Murray Vanilla Wafers have 1.4g.
  • Murray Vanilla Wafers are lower in Sodium.

The food varieties used in the comparison are Rolls, french and MURRAY, Vanilla Wafer.

Infographic

French rolls vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
9
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +100%
Contains more Potassium +35.7%
Contains less Sodium -30.1%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +100%
Contains more Potassium +35.7%
Contains less Sodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
12
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +67.4%
Contains more Folate +28.4%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +67.4%
Contains more Folate +28.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +115%
Contains more Water +748.8%
Contains more Other +31.3%
Contains more Fats +304.7%
Contains more Carbs +45.2%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +115%
Contains more Water +748.8%
Contains more Other +31.3%
Contains more Fats +304.7%
Contains more Carbs +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +98.9%
Contains more Polyunsaturated fat +691.4%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +98.9%
Contains more Polyunsaturated fat +691.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Murray Vanilla Wafers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Murray Vanilla Wafers Opinion
Net carbs 47g 71.5g Murray Vanilla Wafers
Protein 8.6g 4g French rolls
Fats 4.3g 17.4g Murray Vanilla Wafers
Carbs 50.2g 72.9g Murray Vanilla Wafers
Calories 277kcal 461kcal Murray Vanilla Wafers
Sugar 0.31g 31.5g French rolls
Fiber 3.2g 1.4g French rolls
Calcium 91mg French rolls
Iron 2.71mg French rolls
Magnesium 20mg French rolls
Phosphorus 84mg 42mg French rolls
Potassium 114mg 84mg French rolls
Sodium 574mg 401mg Murray Vanilla Wafers
Zinc 0.9mg French rolls
Copper 0.135mg French rolls
Manganese 0.559mg French rolls
Selenium 27.9µg French rolls
Vitamin E 0.3mg French rolls
Vitamin B1 0.523mg 0.42mg French rolls
Vitamin B2 0.3mg 0.23mg French rolls
Vitamin B3 4.352mg 2.6mg French rolls
Vitamin B5 0.452mg French rolls
Vitamin B6 0.039mg French rolls
Folate 113µg 88µg French rolls
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Cholesterol 0mg 1mg French rolls
Trans Fat 0.25g French rolls
Saturated Fat 0.962g 5.7g French rolls
Monounsaturated Fat 1.961g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 0.834g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
56%
French rolls
8%
Murray Vanilla Wafers

Comparison summary

Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 31.19g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 4.738g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.