French rolls vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between french rolls and pita bread

French rolls have more monounsaturated fat; however, pita bread is richer in vitamin B1.
Pita bread has 19 times less monounsaturated fat than french rolls. French rolls have 1.961g of monounsaturated fat, while pita bread has 0.105g.
Pita bread contains less saturated fat.

Specific food types used in this comparison are Rolls, french and Bread, pita, white, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Pita bread

Contains more ManganeseManganese

+16.2%

Contains more MagnesiumMagnesium	+30%
Contains more CopperCopper	+24.4%
Contains more PhosphorusPhosphorus	+15.5%

~equal in Calcium ~86mg

~equal in Potassium ~120mg

~equal in Iron ~2.62mg

~equal in Zinc ~0.84mg

~equal in Sodium ~536mg

~equal in Selenium ~27.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Pita bread

Contains more Vitamin B5Vitamin B5	+13.9%
Contains more Vitamin B6Vitamin B6	+14.7%
Contains more Vitamin KVitamin K	+800%

Contains more Vitamin B1Vitamin B1

+14.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.327mg

~equal in Vitamin B3 ~4.632mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~107µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Methionine	153mg	0.16mg	15%
Vitamin B1	0.523mg	0.599mg	6%
Fats	4.3g	1.2g	5%
Monounsaturated fat	1.961g	0.105g	5%
Copper	0.135mg	0.168mg	4%
Saturated fat	0.962g	0.166g	4%
Fiber	3.2g	2.2g	4%
Manganese	0.559mg	0.481mg	3%
Phosphorus	84mg	97mg	2%
Vitamin B3	4.352mg	4.632mg	2%
Sodium	574mg	536mg	2%
Vitamin B2	0.3mg	0.327mg	2%
Carbs	50.2g	55.7g	2%
Polyunsaturated fat	0.834g	0.535g	2%
Folate	113µg	107µg	2%
Zinc	0.9mg	0.84mg	1%
Vitamin K	1.8µg	0.2µg	1%
Iron	2.71mg	2.62mg	1%
Calcium	91mg	86mg	1%
Selenium	27.9µg	27.1µg	1%
Magnesium	20mg	26mg	1%
Protein	8.6g	9.1g	1%
Vitamin B5	0.452mg	0.397mg	1%
Calories	277kcal	275kcal	0%
Net carbs	47g	53.5g	N/A
Potassium	114mg	120mg	0%
Sugar	0.31g	1.3g	N/A
Vitamin E	0.3mg	0.3mg	0%
Vitamin B6	0.039mg	0.034mg	0%
Choline	14.8mg	14.6mg	0%
Tryptophan	0.099mg	0.105mg	0%
Threonine	0.255mg	0.257mg	0%
Isoleucine	0.336mg	0.349mg	0%
Leucine	0.608mg	0.634mg	0%
Lysine	0.231mg	0.219mg	0%
Phenylalanine	0.422mg	0.446mg	0%
Valine	0.38mg	0.394mg	0%
Histidine	0.188mg	0.195mg	0%