French rolls vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the differences between french rolls and wonton wrappers?
- French rolls are higher in vitamin B5, folate, fiber, and monounsaturated fat; however, wonton wrappers are richer in iron, vitamin B3, and vitamin B2.
- Wonton wrappers contain 10 times less monounsaturated fat than french rolls. French rolls contain 1.961g of monounsaturated fat, while wonton wrappers contain 0.195g.
- French rolls have a lower glycemic index (63) than wonton wrappers (81).
We used Rolls, french and Wonton wrappers (includes egg roll wrappers) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.6% |
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +26.8% |
| Contains more IronIron | +24% |
| Contains more ManganeseManganese | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1708% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +186.7% |
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +905.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Methionine | 153mg | 0.176mg | 15% |
| Vitamin B5 | 0.452mg | 0.025mg | 9% |
| Iron | 2.71mg | 3.36mg | 8% |
| Folate | 113µg | 86µg | 7% |
| Vitamin B3 | 4.352mg | 5.424mg | 7% |
| Vitamin B2 | 0.3mg | 0.378mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Calcium | 91mg | 47mg | 4% |
| Monounsaturated fat | 1.961g | 0.195g | 4% |
| Fats | 4.3g | 1.5g | 4% |
| Saturated fat | 0.962g | 0.263g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 14.8mg | 3% | |
| Carbs | 50.2g | 57.9g | 3% |
| Manganese | 0.559mg | 0.638mg | 3% |
| Zinc | 0.9mg | 0.71mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Protein | 8.6g | 9.8g | 2% |
| Polyunsaturated fat | 0.834g | 0.61g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B6 | 0.039mg | 0.03mg | 1% |
| Calories | 277kcal | 291kcal | 1% |
| Copper | 0.135mg | 0.147mg | 1% |
| Potassium | 114mg | 82mg | 1% |
| Selenium | 27.9µg | 28.2µg | 1% |
| Net carbs | 47g | 56.1g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0.31g | N/A | |
| Phosphorus | 84mg | 81mg | 0% |
| Sodium | 574mg | 572mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.523mg | 0.519mg | 0% |
| Tryptophan | 0.099mg | 0.114mg | 0% |
| Threonine | 0.255mg | 0.268mg | 0% |
| Isoleucine | 0.336mg | 0.369mg | 0% |
| Leucine | 0.608mg | 0.684mg | 0% |
| Lysine | 0.231mg | 0.204mg | 0% |
| Phenylalanine | 0.422mg | 0.486mg | 0% |
| Valine | 0.38mg | 0.417mg | 0% |
| Histidine | 0.188mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
56%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 0.699g)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.