French toast vs. Arugula — In-Depth Nutrition Comparison

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How are french toast and arugula different?

French toast has more selenium, vitamin B2, vitamin B1, and vitamin B12; however, arugula is richer in vitamin A, vitamin C, and folate.
French toast covers your daily need for cholesterol, 39% more than arugula.
Arugula contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of arugula is 32.

French toast, prepared from recipe, made with low fat (2%) milk and Arugula, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Arugula

Contains more IronIron	+14.4%
Contains more ZincZinc	+42.6%
Contains more PhosphorusPhosphorus	+125%
Contains more SeleniumSelenium	+6600%

Contains more MagnesiumMagnesium	+176.5%
Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+175.4%
Contains more CopperCopper	+31%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Arugula

Contains more Vitamin B1Vitamin B1	+363.6%
Contains more Vitamin B2Vitamin B2	+273.3%
Contains more Vitamin B3Vitamin B3	+433.8%
Contains more Vitamin B5Vitamin B5	+25.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+4900%
Contains more FolateFolate	+125.6%

~equal in Vitamin A ~119µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		108.6µg	91%
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	0.3µg	36%
Sodium	479mg	27mg	20%
Vitamin B2	0.321mg	0.086mg	18%
Fats	10.8g	0.66g	16%
Vitamin C	0.3mg	15mg	16%
Polyunsaturated fat	2.594g	0.319g	15%
Folate	43µg	97µg	14%
Vitamin B12	0.31µg	0µg	13%
Vitamin B1	0.204mg	0.044mg	13%
Saturated fat	2.723g	0.086g	12%
Monounsaturated fat	4.524g	0.049g	11%
Protein	7.7g	2.58g	10%
Calories	229kcal	25kcal	10%
Phosphorus	117mg	52mg	9%
Vitamin B3	1.628mg	0.305mg	8%
Carbs	25g	3.65g	7%
Magnesium	17mg	47mg	7%
Potassium	134mg	369mg	7%
Manganese	0.188mg	0.321mg	6%
Calcium	100mg	160mg	6%
Fiber		1.6g	6%
Iron	1.67mg	1.46mg	3%
Choline		15.3mg	3%
Vitamin E		0.43mg	3%
Vitamin B5	0.549mg	0.437mg	2%
Copper	0.058mg	0.076mg	2%
Zinc	0.67mg	0.47mg	2%
Vitamin A	124µg	119µg	1%
Net carbs	25g	2.05g	N/A
Sugar		2.05g	N/A
Vitamin B6	0.074mg	0.073mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A