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French toast vs. Babassu oil — In-Depth Nutrition Comparison

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Summary of differences between french toast and babassu oil

  • Babassu oil has less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 than french toast.
  • Babassu oil covers your daily need for saturated fat, 392% more than french toast.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Oil, babassu.

Infographic

French toast vs Babassu oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +825.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +62.1%
Contains more Mono. FatMonounsaturated fat +152%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Babassu oil
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient French toast Babassu oil DV% diff.
Saturated fat 2.723g 81.2g 357%
Fats 10.8g 100g 137%
Vitamin E 19.1mg 127%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0µg 37%
Calories 229kcal 884kcal 33%
Vitamin B2 0.321mg 0mg 25%
Iron 1.67mg 0mg 21%
Sodium 479mg 0mg 21%
Vitamin B1 0.204mg 0mg 17%
Phosphorus 117mg 0mg 17%
Monounsaturated fat 4.524g 11.4g 17%
Protein 7.7g 0g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.549mg 0mg 11%
Folate 43µg 0µg 11%
Calcium 100mg 0mg 10%
Vitamin B3 1.628mg 0mg 10%
Carbs 25g 0g 8%
Manganese 0.188mg 8%
Polyunsaturated fat 2.594g 1.6g 7%
Zinc 0.67mg 0mg 6%
Copper 0.058mg 6%
Vitamin B6 0.074mg 0mg 6%
Magnesium 17mg 0mg 4%
Potassium 134mg 0mg 4%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Tryptophan 0.094mg 0mg 0%
Threonine 0.305mg 0mg 0%
Isoleucine 0.375mg 0mg 0%
Leucine 0.621mg 0mg 0%
Lysine 0.413mg 0mg 0%
Methionine 0.188mg 0mg 0%
Phenylalanine 0.389mg 0mg 0%
Valine 0.419mg 0mg 0%
Histidine 0.179mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Babassu oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
29%
Babassu oil
Minerals Daily Need Coverage Score
40%
French toast
0%
Babassu oil

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 78.477g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 479mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 67)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.