Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Banana

French toast vs. Banana — In-Depth Nutrition Comparison

Compare

How are french toast and bananas different?

  • French toast is higher in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12; however, bananas are richer in vitamin B6.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Bananas have less cholesterol.
  • Bananas have a lower glycemic index (48) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Bananas, raw are the varieties used in this article.

Infographic

French toast vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +1900%
Contains more IronIron +542.3%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +431.8%
Contains more SeleniumSelenium +1910%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +167.2%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +339.7%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B6Vitamin B6 +395.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Banana DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1µg 35%
Vitamin B6 0.074mg 0.367mg 23%
Sodium 479mg 1mg 21%
Vitamin B2 0.321mg 0.073mg 19%
Iron 1.67mg 0.26mg 18%
Polyunsaturated fat 2.594g 0.073g 17%
Fats 10.8g 0.33g 16%
Vitamin B1 0.204mg 0.031mg 14%
Phosphorus 117mg 22mg 14%
Vitamin A 124µg 3µg 13%
Protein 7.7g 1.09g 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.112g 12%
Monounsaturated fat 4.524g 0.032g 11%
Calcium 100mg 5mg 10%
Fiber 2.6g 10%
Vitamin C 0.3mg 8.7mg 9%
Calories 229kcal 89kcal 7%
Potassium 134mg 358mg 7%
Vitamin B3 1.628mg 0.665mg 6%
Fructose 4.85g 6%
Folate 43µg 20µg 6%
Zinc 0.67mg 0.15mg 5%
Vitamin B5 0.549mg 0.334mg 4%
Manganese 0.188mg 0.27mg 4%
Magnesium 17mg 27mg 2%
Starch 5.38g 2%
Copper 0.058mg 0.078mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Carbs 25g 22.84g 1%
Net carbs 25g 20.24g N/A
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.028mg 0%
Isoleucine 0.375mg 0.028mg 0%
Leucine 0.621mg 0.068mg 0%
Lysine 0.413mg 0.05mg 0%
Methionine 0.188mg 0.008mg 0%
Phenylalanine 0.389mg 0.049mg 0%
Valine 0.419mg 0.047mg 0%
Histidine 0.179mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +606.4%
Contains more FatsFats +3172.7%
Contains more OtherOther +116.9%
Contains more WaterWater +36.9%
~equal in Carbs ~22.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +14037.5%
Contains more Poly. FatPolyunsaturated fat +3453.4%
Contains less Sat. FatSaturated fat -95.9%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.