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  6. French toast vs. Beetroot

French toast vs. Beetroot — In-Depth Nutrition Comparison

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How are French toast and Beetroot different?

  • French toast is higher in Selenium, Vitamin B2, Vitamin B1, Vitamin A RAE, Vitamin B12, and Phosphorus, however, Beetroot is richer in Folate.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Beetroot has less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Beets, raw are the varieties used in this article.

Infographic

French toast vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Beetroot
Beetroot
Contains more Calcium +525%
Contains more Iron +108.8%
Contains more Phosphorus +192.5%
Contains more Zinc +91.4%
Contains more Selenium +2771.4%
Contains more Magnesium +35.3%
Contains more Potassium +142.5%
Contains less Sodium -83.7%
Contains more Copper +29.3%
Contains more Manganese +75%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +525%
Contains more Iron +108.8%
Contains more Phosphorus +192.5%
Contains more Zinc +91.4%
Contains more Selenium +2771.4%
Contains more Magnesium +35.3%
Contains more Potassium +142.5%
Contains less Sodium -83.7%
Contains more Copper +29.3%
Contains more Manganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Beetroot
Beetroot
Contains more Vitamin A +1424.2%
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +702.5%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +254.2%
Contains more Vitamin B6 +10.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1533.3%
Contains more Folate +153.5%
Equal in Vitamin B6 - 0.067
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +1424.2%
Contains more Vitamin B1 +558.1%
Contains more Vitamin B2 +702.5%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B5 +254.2%
Contains more Vitamin B6 +10.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1533.3%
Contains more Folate +153.5%
Equal in Vitamin B6 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Beetroot
Beetroot
Contains more Protein +378.3%
Contains more Fats +6252.9%
Contains more Carbs +161.5%
Contains more Other +66.7%
Contains more Water +60.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +378.3%
Contains more Fats +6252.9%
Contains more Carbs +161.5%
Contains more Other +66.7%
Contains more Water +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +14037.5%
Contains more Polyunsaturated fat +4223.3%
Contains less Saturated Fat -99%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +14037.5%
Contains more Polyunsaturated fat +4223.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Beetroot
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Beetroot Opinion
Net carbs 25g 6.76g French toast
Protein 7.7g 1.61g French toast
Fats 10.8g 0.17g French toast
Carbs 25g 9.56g French toast
Calories 229kcal 43kcal French toast
Sugar 6.76g French toast
Fiber 2.8g Beetroot
Calcium 100mg 16mg French toast
Iron 1.67mg 0.8mg French toast
Magnesium 17mg 23mg Beetroot
Phosphorus 117mg 40mg French toast
Potassium 134mg 325mg Beetroot
Sodium 479mg 78mg Beetroot
Zinc 0.67mg 0.35mg French toast
Copper 0.058mg 0.075mg Beetroot
Manganese 0.188mg 0.329mg Beetroot
Selenium 20.1µg 0.7µg French toast
Vitamin A 503IU 33IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin E 0.04mg Beetroot
Vitamin C 0.3mg 4.9mg Beetroot
Vitamin B1 0.204mg 0.031mg French toast
Vitamin B2 0.321mg 0.04mg French toast
Vitamin B3 1.628mg 0.334mg French toast
Vitamin B5 0.549mg 0.155mg French toast
Vitamin B6 0.074mg 0.067mg French toast
Folate 43µg 109µg Beetroot
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.2µg Beetroot
Tryptophan 0.094mg 0.019mg French toast
Threonine 0.305mg 0.047mg French toast
Isoleucine 0.375mg 0.048mg French toast
Leucine 0.621mg 0.068mg French toast
Lysine 0.413mg 0.058mg French toast
Methionine 0.188mg 0.018mg French toast
Phenylalanine 0.389mg 0.046mg French toast
Valine 0.419mg 0.056mg French toast
Histidine 0.179mg 0.021mg French toast
Cholesterol 116mg 0mg Beetroot
Saturated Fat 2.723g 0.027g Beetroot
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.032g French toast
Polyunsaturated fat 2.594g 0.06g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
12%
Beetroot
Minerals Daily Need Coverage Score
40%
French toast
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.76g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 2.696g)
Which food is lower in glycemic index?
Beetroot
Beetroot is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.