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  6. French toast vs. Nougat

French toast vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between french toast and nougat

  • French toast is higher than nougat in selenium, vitamin B1, iron, vitamin B2, vitamin B12, vitamin A, vitamin B5, and folate.
  • French toast covers your daily cholesterol needs 39% more than nougat.
  • French toast contains 503 times more vitamin A than nougat. While french toast contains 503IU of vitamin A, nougat contains only 1IU.
  • The amount of cholesterol in nougat is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Candies, nougat, with almonds.

Infographic

French toast vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +183.1%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +112.7%
Contains more SeleniumSelenium +673.1%
Contains more MagnesiumMagnesium +88.2%
Contains more CopperCopper +131%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1469.2%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +815%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +760%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Nougat DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 2.6µg 32%
Carbs 25g 92.39g 22%
Sodium 479mg 33mg 19%
Vitamin E 2.77mg 18%
Polyunsaturated fat 2.594g 0g 17%
Vitamin B1 0.204mg 0.013mg 16%
Iron 1.67mg 0.59mg 14%
Vitamin A 124µg 0µg 14%
Fats 10.8g 1.67g 14%
Vitamin B12 0.31µg 0.01µg 13%
Vitamin B2 0.321mg 0.148mg 13%
Fiber 3.3g 13%
Monounsaturated fat 4.524g 0g 11%
Folate 43µg 5µg 10%
Vitamin B5 0.549mg 0.06mg 10%
Protein 7.7g 3.33g 9%
Phosphorus 117mg 55mg 9%
Calories 229kcal 398kcal 8%
Copper 0.058mg 0.134mg 8%
Vitamin B3 1.628mg 0.478mg 7%
Calcium 100mg 32mg 7%
Manganese 0.188mg 0.304mg 5%
Saturated fat 2.723g 1.667g 5%
Vitamin B6 0.074mg 0.02mg 4%
Magnesium 17mg 32mg 4%
Zinc 0.67mg 0.42mg 2%
Potassium 134mg 105mg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 25g 89.09g N/A
Sugar 44.97g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +131.2%
Contains more FatsFats +546.7%
Contains more WaterWater +2444.2%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.