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  6. French toast vs. Carrot

French toast vs. Carrot — In-Depth Nutrition Comparison

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Summary of differences between french toast and carrots

  • French toast has more selenium, vitamin B2, iron, vitamin B12, phosphorus, and vitamin B1; however, carrots are higher in vitamin A.
  • Carrots cover your daily need for vitamin A, 324% more than french toast.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Carrots, raw.

Infographic

French toast vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +203%
Contains more IronIron +456.7%
Contains more CopperCopper +28.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +234.3%
Contains more ManganeseManganese +31.5%
Contains more SeleniumSelenium +20000%
Contains more PotassiumPotassium +138.8%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +453.4%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.3%
Contains more Vitamin CVitamin C +1866.7%
Contains more Vitamin AVitamin A +573.4%
Contains more Vitamin B6Vitamin B6 +86.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Carrot DV% diff.
Vitamin A 124µg 835µg 79%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0.058mg 20%
Sodium 479mg 69mg 18%
Polyunsaturated fat 2.594g 0.117g 17%
Iron 1.67mg 0.3mg 17%
Fats 10.8g 0.24g 16%
Protein 7.7g 0.93g 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 117mg 35mg 12%
Saturated fat 2.723g 0.037g 12%
Vitamin B1 0.204mg 0.066mg 12%
Monounsaturated fat 4.524g 0.014g 11%
Vitamin K 13.2µg 11%
Fiber 2.8g 11%
Calories 229kcal 41kcal 9%
Calcium 100mg 33mg 7%
Vitamin B5 0.549mg 0.273mg 6%
Vitamin C 0.3mg 5.9mg 6%
Folate 43µg 19µg 6%
Carbs 25g 9.58g 5%
Potassium 134mg 320mg 5%
Vitamin B6 0.074mg 0.138mg 5%
Vitamin E 0.66mg 4%
Vitamin B3 1.628mg 0.983mg 4%
Zinc 0.67mg 0.24mg 4%
Choline 8.8mg 2%
Manganese 0.188mg 0.143mg 2%
Fructose 0.55g 1%
Starch 1.43g 1%
Copper 0.058mg 0.045mg 1%
Magnesium 17mg 12mg 1%
Net carbs 25g 6.78g N/A
Sugar 4.74g N/A
Tryptophan 0.094mg 0.012mg 0%
Threonine 0.305mg 0.191mg 0%
Isoleucine 0.375mg 0.077mg 0%
Leucine 0.621mg 0.102mg 0%
Lysine 0.413mg 0.101mg 0%
Methionine 0.188mg 0.02mg 0%
Phenylalanine 0.389mg 0.061mg 0%
Valine 0.419mg 0.069mg 0%
Histidine 0.179mg 0.04mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +728%
Contains more FatsFats +4400%
Contains more CarbsCarbs +161%
Contains more OtherOther +87.5%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +32214.3%
Contains more Poly. FatPolyunsaturated fat +2117.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.