French toast vs. Roti (Chapati) — In-Depth Nutrition Comparison

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The main differences between french toast and roti (Chapati)

French toast is richer in vitamin B12, vitamin B2, and vitamin A, yet roti (Chapati) is richer in manganese, vitamin B1, copper, vitamin B3, vitamin B6, and selenium.
Daily need coverage for manganese for roti (Chapati) is 68% higher.
Roti (Chapati) has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Roti (Chapati)

Contains more CalciumCalcium

+177.8%

Contains more MagnesiumMagnesium	+229.4%
Contains more PotassiumPotassium	+46.3%
Contains more IronIron	+31.7%
Contains more CopperCopper	+294.8%
Contains more ZincZinc	+129.9%
Contains more PhosphorusPhosphorus	+35%
Contains less SodiumSodium	-37.8%
Contains more ManganeseManganese	+829.3%
Contains more SeleniumSelenium	+32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Roti (Chapati)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+120.6%
Contains more Vitamin B3Vitamin B3	+183.2%
Contains more Vitamin B6Vitamin B6	+278.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.56mg

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.188mg	1.747mg	68%
Cholesterol	116mg	0mg	39%
Fiber		9.7g	39%
Vitamin B1	0.204mg	0.45mg	21%
Vitamin B3	1.628mg	4.61mg	19%
Copper	0.058mg	0.229mg	19%
Vitamin B6	0.074mg	0.28mg	16%
Vitamin A	124µg	0µg	14%
Starch		33.67g	14%
Vitamin B12	0.31µg	0µg	13%
Polyunsaturated fat	2.594g	0.761g	12%
Selenium	20.1µg	26.6µg	12%
Vitamin B2	0.321mg	0.18mg	11%
Magnesium	17mg	56mg	9%
Sodium	479mg	298mg	8%
Zinc	0.67mg	1.54mg	8%
Iron	1.67mg	2.2mg	7%
Carbs	25g	46.13g	7%
Monounsaturated fat	4.524g	2.091g	6%
Calcium	100mg	36mg	6%
Phosphorus	117mg	158mg	6%
Calories	229kcal	299kcal	4%
Vitamin E		0.55mg	4%
Vitamin K		3.3µg	3%
Saturated fat	2.723g	3.311g	3%
Potassium	134mg	196mg	2%
Fats	10.8g	9.2g	2%
Folate	43µg	45µg	1%
Choline		7.8mg	1%
Protein	7.7g	7.85g	0%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	36.43g	N/A
Sugar		2.93g	N/A
Vitamin B5	0.549mg	0.56mg	0%
Trans fat		0.029g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Fructose		0.27g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.72g	N/A