French toast vs. Roti (Chapati) — In-Depth Nutrition Comparison
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The main differences between french toast and roti (Chapati)
- French toast is richer in vitamin B12, vitamin B2, and vitamin A, yet roti (Chapati) is richer in manganese, vitamin B1, copper, vitamin B3, vitamin B6, and selenium.
- Daily need coverage for manganese for roti (Chapati) is 68% higher.
- Roti (Chapati) has a lower glycemic index than french toast.
Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +294.8% |
| Contains more ZincZinc | +129.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +829.3% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +29.5% |
| Contains more CarbsCarbs | +84.5% |
~equal in
Protein
~7.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.188mg | 1.747mg | 68% |
| Cholesterol | 116mg | 0mg | 39% |
| Fiber | 9.7g | 39% | |
| Vitamin B1 | 0.204mg | 0.45mg | 21% |
| Vitamin B3 | 1.628mg | 4.61mg | 19% |
| Copper | 0.058mg | 0.229mg | 19% |
| Vitamin B6 | 0.074mg | 0.28mg | 16% |
| Vitamin A | 124µg | 0µg | 14% |
| Starch | 33.67g | 14% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Polyunsaturated fat | 2.594g | 0.761g | 12% |
| Selenium | 20.1µg | 26.6µg | 12% |
| Vitamin B2 | 0.321mg | 0.18mg | 11% |
| Magnesium | 17mg | 56mg | 9% |
| Sodium | 479mg | 298mg | 8% |
| Zinc | 0.67mg | 1.54mg | 8% |
| Iron | 1.67mg | 2.2mg | 7% |
| Carbs | 25g | 46.13g | 7% |
| Monounsaturated fat | 4.524g | 2.091g | 6% |
| Calcium | 100mg | 36mg | 6% |
| Phosphorus | 117mg | 158mg | 6% |
| Calories | 229kcal | 299kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 2.723g | 3.311g | 3% |
| Potassium | 134mg | 196mg | 2% |
| Fats | 10.8g | 9.2g | 2% |
| Folate | 43µg | 45µg | 1% |
| Choline | 7.8mg | 1% | |
| Protein | 7.7g | 7.85g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 36.43g | N/A |
| Sugar | 2.93g | N/A | |
| Vitamin B5 | 0.549mg | 0.56mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
40%
75%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 0.588g)
Which food is cheaper?
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The foods are relatively equal in price ($)