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  6. French toast vs. Blue cheese

French toast vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between french toast and blue cheese

  • French toast has more iron and vitamin B1; however, blue cheese is higher in calcium, phosphorus, vitamin B12, vitamin B5, and zinc.
  • Blue cheese covers your daily need for saturated fat, 80% more than french toast.
  • French toast has 7 times more vitamin B1 than blue cheese. While french toast has 0.204mg of vitamin B1, blue cheese has only 0.029mg.
  • Blue cheese has less cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cheese, blue.

Infographic

French toast vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +438.7%
Contains more CopperCopper +45%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +1988.9%
Contains more SeleniumSelenium +38.6%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +91%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +603.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more FolateFolate +19.4%
Contains more Vitamin AVitamin A +59.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +293.5%

All nutrients comparison - raw data values

Nutrient French toast Blue cheese DV% diff.
Saturated fat 2.723g 18.669g 72%
Calcium 100mg 528mg 43%
Phosphorus 117mg 387mg 39%
Vitamin B12 0.31µg 1.22µg 38%
Sodium 479mg 1146mg 29%
Fats 10.8g 28.74g 28%
Protein 7.7g 21.4g 27%
Vitamin B5 0.549mg 1.729mg 24%
Zinc 0.67mg 2.66mg 18%
Iron 1.67mg 0.31mg 17%
Vitamin B1 0.204mg 0.029mg 15%
Cholesterol 116mg 75mg 14%
Polyunsaturated fat 2.594g 0.8g 12%
Selenium 20.1µg 14.5µg 10%
Manganese 0.188mg 0.009mg 8%
Carbs 25g 2.34g 8%
Monounsaturated fat 4.524g 7.778g 8%
Vitamin A 124µg 198µg 8%
Vitamin B6 0.074mg 0.166mg 7%
Calories 229kcal 353kcal 6%
Vitamin B2 0.321mg 0.382mg 5%
Vitamin B3 1.628mg 1.016mg 4%
Potassium 134mg 256mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Copper 0.058mg 0.04mg 2%
Vitamin K 2.4µg 2%
Folate 43µg 36µg 2%
Magnesium 17mg 23mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.094mg 0.312mg 0%
Threonine 0.305mg 0.785mg 0%
Isoleucine 0.375mg 1.124mg 0%
Leucine 0.621mg 1.919mg 0%
Lysine 0.413mg 1.852mg 0%
Methionine 0.188mg 0.584mg 0%
Phenylalanine 0.389mg 1.087mg 0%
Valine 0.419mg 1.556mg 0%
Histidine 0.179mg 0.758mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +968.4%
Contains more WaterWater +29%
Contains more ProteinProtein +177.9%
Contains more FatsFats +166.1%
Contains more OtherOther +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +224.3%
Contains more Mono. FatMonounsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.