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  6. French toast vs. Blue cheese

French toast vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between French toast and Blue cheese

  • French toast has more Iron, and Vitamin B1, however, Blue cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B5, and Zinc.
  • Blue cheese covers your daily need of Saturated Fat 80% more than French toast.
  • French toast has 7 times more Vitamin B1 than Blue cheese. While French toast has 0.204mg of Vitamin B1, Blue cheese has only 0.029mg.
  • Blue cheese has less Cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cheese, blue.

Infographic

French toast vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Blue cheese
Blue cheese
Contains more Iron +438.7%
Contains less Sodium -58.2%
Contains more Copper +45%
Contains more Manganese +1988.9%
Contains more Selenium +38.6%
Contains more Calcium +428%
Contains more Magnesium +35.3%
Contains more Phosphorus +230.8%
Contains more Potassium +91%
Contains more Zinc +297%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +438.7%
Contains less Sodium -58.2%
Contains more Copper +45%
Contains more Manganese +1988.9%
Contains more Selenium +38.6%
Contains more Calcium +428%
Contains more Magnesium +35.3%
Contains more Phosphorus +230.8%
Contains more Potassium +91%
Contains more Zinc +297%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
8
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.4%
Contains more Vitamin B3 +60.2%
Contains more Folate +19.4%
Contains more Vitamin A +43.3%
Contains more Vitamin B2 +19%
Contains more Vitamin B5 +214.9%
Contains more Vitamin B6 +124.3%
Contains more Vitamin B12 +293.5%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +603.4%
Contains more Vitamin B3 +60.2%
Contains more Folate +19.4%
Contains more Vitamin A +43.3%
Contains more Vitamin B2 +19%
Contains more Vitamin B5 +214.9%
Contains more Vitamin B6 +124.3%
Contains more Vitamin B12 +293.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +968.4%
Contains more Water +29%
Contains more Protein +177.9%
Contains more Fats +166.1%
Contains more Other +183.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +968.4%
Contains more Water +29%
Contains more Protein +177.9%
Contains more Fats +166.1%
Contains more Other +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +224.3%
Contains more Monounsaturated Fat +71.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +224.3%
Contains more Monounsaturated Fat +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Blue cheese Opinion
Net carbs 25g 2.34g French toast
Protein 7.7g 21.4g Blue cheese
Fats 10.8g 28.74g Blue cheese
Carbs 25g 2.34g French toast
Calories 229kcal 353kcal Blue cheese
Sugar 0.5g French toast
Calcium 100mg 528mg Blue cheese
Iron 1.67mg 0.31mg French toast
Magnesium 17mg 23mg Blue cheese
Phosphorus 117mg 387mg Blue cheese
Potassium 134mg 256mg Blue cheese
Sodium 479mg 1146mg French toast
Zinc 0.67mg 2.66mg Blue cheese
Copper 0.058mg 0.04mg French toast
Manganese 0.188mg 0.009mg French toast
Selenium 20.1µg 14.5µg French toast
Vitamin A 503IU 721IU Blue cheese
Vitamin A RAE 124µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.029mg French toast
Vitamin B2 0.321mg 0.382mg Blue cheese
Vitamin B3 1.628mg 1.016mg French toast
Vitamin B5 0.549mg 1.729mg Blue cheese
Vitamin B6 0.074mg 0.166mg Blue cheese
Folate 43µg 36µg French toast
Vitamin B12 0.31µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.094mg 0.312mg Blue cheese
Threonine 0.305mg 0.785mg Blue cheese
Isoleucine 0.375mg 1.124mg Blue cheese
Leucine 0.621mg 1.919mg Blue cheese
Lysine 0.413mg 1.852mg Blue cheese
Methionine 0.188mg 0.584mg Blue cheese
Phenylalanine 0.389mg 1.087mg Blue cheese
Valine 0.419mg 1.556mg Blue cheese
Histidine 0.179mg 0.758mg Blue cheese
Cholesterol 116mg 75mg Blue cheese
Saturated Fat 2.723g 18.669g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 7.778g Blue cheese
Polyunsaturated fat 2.594g 0.8g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
42%
Blue cheese
Minerals Daily Need Coverage Score
40%
French toast
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 667mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 15.946g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.