French toast vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Differences between french toast and cottage cheese
- French toast has more iron, selenium, vitamin B1, vitamin B2, vitamin B3, manganese, folate, and vitamin A, while cottage cheese has more phosphorus.
- French toast's daily need coverage for cholesterol is 33% higher.
- Cottage cheese contains 94 times less manganese than french toast. French toast contains 0.188mg of manganese, while cottage cheese contains 0.002mg.
- The amount of cholesterol in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of french toast is 67.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +2285.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +67.5% |
| Contains more ManganeseManganese | +9300% |
| Contains more SeleniumSelenium | +107.2% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +235.1% |
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +1544.4% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +639.6% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +44.4% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +481.5% |
| Contains more Poly. FatPolyunsaturated fat | +2008.9% |
| Contains less Sat. FatSaturated fat | -36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 17mg | 33% |
| Iron | 1.67mg | 0.07mg | 20% |
| Selenium | 20.1µg | 9.7µg | 19% |
| Polyunsaturated fat | 2.594g | 0.123g | 16% |
| Vitamin B1 | 0.204mg | 0.027mg | 15% |
| Vitamin B2 | 0.321mg | 0.163mg | 12% |
| Vitamin A | 124µg | 37µg | 10% |
| Fats | 10.8g | 4.3g | 10% |
| Vitamin B3 | 1.628mg | 0.099mg | 10% |
| Monounsaturated fat | 4.524g | 0.778g | 9% |
| Folate | 43µg | 12µg | 8% |
| Manganese | 0.188mg | 0.002mg | 8% |
| Protein | 7.7g | 11.12g | 7% |
| Calories | 229kcal | 98kcal | 7% |
| Carbs | 25g | 3.38g | 7% |
| Phosphorus | 117mg | 159mg | 6% |
| Sodium | 479mg | 364mg | 5% |
| Saturated fat | 2.723g | 1.718g | 5% |
| Vitamin B12 | 0.31µg | 0.43µg | 5% |
| Choline | 18.4mg | 3% | |
| Copper | 0.058mg | 0.029mg | 3% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Zinc | 0.67mg | 0.4mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Calcium | 100mg | 83mg | 2% |
| Potassium | 134mg | 104mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Vitamin B5 | 0.549mg | 0.557mg | 0% |
| Tryptophan | 0.094mg | 0.147mg | 0% |
| Threonine | 0.305mg | 0.5mg | 0% |
| Isoleucine | 0.375mg | 0.591mg | 0% |
| Leucine | 0.621mg | 1.116mg | 0% |
| Lysine | 0.413mg | 0.934mg | 0% |
| Methionine | 0.188mg | 0.269mg | 0% |
| Phenylalanine | 0.389mg | 0.577mg | 0% |
| Valine | 0.419mg | 0.748mg | 0% |
| Histidine | 0.179mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
40%
23%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 2.67g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 1.005g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.