French toast vs. Cottage cheese — In-Depth Nutrition Comparison

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Differences between french toast and cottage cheese

French toast has more iron, selenium, vitamin B1, vitamin B2, vitamin B3, manganese, folate, and vitamin A, while cottage cheese has more phosphorus.
French toast's daily need coverage for cholesterol is 33% higher.
Cottage cheese contains 94 times less manganese than french toast. French toast contains 0.188mg of manganese, while cottage cheese contains 0.002mg.
The amount of cholesterol in cottage cheese is lower.
Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, cottage, creamed, large or small curd.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cottage cheese

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+20.5%
Contains more PotassiumPotassium	+28.8%
Contains more IronIron	+2285.7%
Contains more CopperCopper	+100%
Contains more ZincZinc	+67.5%
Contains more ManganeseManganese	+9300%
Contains more SeleniumSelenium	+107.2%

Contains more PhosphorusPhosphorus	+35.9%
Contains less SodiumSodium	-24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cottage cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+235.1%
Contains more Vitamin B1Vitamin B1	+655.6%
Contains more Vitamin B2Vitamin B2	+96.9%
Contains more Vitamin B3Vitamin B3	+1544.4%
Contains more Vitamin B6Vitamin B6	+60.9%
Contains more FolateFolate	+258.3%

Contains more Vitamin B12Vitamin B12

+38.7%

~equal in Vitamin B5 ~0.557mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	17mg	33%
Iron	1.67mg	0.07mg	20%
Selenium	20.1µg	9.7µg	19%
Polyunsaturated fat	2.594g	0.123g	16%
Vitamin B1	0.204mg	0.027mg	15%
Vitamin B2	0.321mg	0.163mg	12%
Vitamin A	124µg	37µg	10%
Fats	10.8g	4.3g	10%
Vitamin B3	1.628mg	0.099mg	10%
Monounsaturated fat	4.524g	0.778g	9%
Folate	43µg	12µg	8%
Manganese	0.188mg	0.002mg	8%
Protein	7.7g	11.12g	7%
Calories	229kcal	98kcal	7%
Carbs	25g	3.38g	7%
Phosphorus	117mg	159mg	6%
Sodium	479mg	364mg	5%
Saturated fat	2.723g	1.718g	5%
Vitamin B12	0.31µg	0.43µg	5%
Choline		18.4mg	3%
Copper	0.058mg	0.029mg	3%
Vitamin B6	0.074mg	0.046mg	2%
Zinc	0.67mg	0.4mg	2%
Magnesium	17mg	8mg	2%
Calcium	100mg	83mg	2%
Potassium	134mg	104mg	1%
Vitamin D		0.1µg	1%
Vitamin E		0.08mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	3.38g	N/A
Vitamin D		3IU	0%
Sugar		2.67g	N/A
Vitamin B5	0.549mg	0.557mg	0%
Tryptophan	0.094mg	0.147mg	0%
Threonine	0.305mg	0.5mg	0%
Isoleucine	0.375mg	0.591mg	0%
Leucine	0.621mg	1.116mg	0%
Lysine	0.413mg	0.934mg	0%
Methionine	0.188mg	0.269mg	0%
Phenylalanine	0.389mg	0.577mg	0%
Valine	0.419mg	0.748mg	0%
Histidine	0.179mg	0.326mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A