French toast vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between french toast and cheese sandwich

French toast has less manganese, phosphorus, vitamin B6, vitamin B1, iron, copper, calcium, and vitamin B3.
Cheese sandwich's daily need coverage for manganese is 39% more.
French toast has 17 times more cholesterol than cheese sandwich. French toast has 116mg of cholesterol, while cheese sandwich has 7mg.
French toast has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cheese sandwich

Contains less SodiumSodium

-42.9%

Contains more MagnesiumMagnesium	+217.6%
Contains more CalciumCalcium	+104%
Contains more PotassiumPotassium	+128.4%
Contains more IronIron	+56.9%
Contains more CopperCopper	+175.9%
Contains more ZincZinc	+29.9%
Contains more PhosphorusPhosphorus	+226.5%
Contains more ManganeseManganese	+476.1%
Contains more SeleniumSelenium	+20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cheese sandwich

Contains more Vitamin AVitamin A	+490.5%
Contains more Vitamin B12Vitamin B12	+158.3%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B1Vitamin B1	+75.5%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B3Vitamin B3	+95.6%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin B6Vitamin B6	+252.7%
Contains more FolateFolate	+48.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.594g	9.166g	44%
Manganese	0.188mg	1.083mg	39%
Phosphorus	117mg	382mg	38%
Cholesterol	116mg	7mg	36%
Fats	10.8g	25g	22%
Sodium	479mg	839mg	16%
Monounsaturated fat	4.524g	10.351g	15%
Vitamin B6	0.074mg	0.261mg	14%
Calories	229kcal	497kcal	13%
Vitamin B1	0.204mg	0.358mg	13%
Iron	1.67mg	2.62mg	12%
Fiber		3.1g	12%
Carbs	25g	58.2g	11%
Vitamin A	124µg	21µg	11%
Copper	0.058mg	0.16mg	11%
Vitamin B3	1.628mg	3.185mg	10%
Calcium	100mg	204mg	10%
Magnesium	17mg	54mg	9%
Vitamin B12	0.31µg	0.12µg	8%
Vitamin B2	0.321mg	0.427mg	8%
Selenium	20.1µg	24.3µg	8%
Saturated fat	2.723g	4.129g	6%
Potassium	134mg	306mg	5%
Folate	43µg	64µg	5%
Protein	7.7g	9.8g	4%
Zinc	0.67mg	0.87mg	2%
Vitamin B5	0.549mg	0.622mg	1%
Vitamin C	0.3mg	1.5mg	1%
Net carbs	25g	55.1g	N/A
Tryptophan	0.094mg	0.13mg	0%
Threonine	0.305mg	0.298mg	0%
Isoleucine	0.375mg	0.383mg	0%
Leucine	0.621mg	0.698mg	0%
Lysine	0.413mg	0.344mg	0%
Methionine	0.188mg	0.167mg	0%
Phenylalanine	0.389mg	0.472mg	0%
Valine	0.419mg	0.438mg	0%
Histidine	0.179mg	0.219mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A